Goulash Recipe
User Reviews
5
-
Servings
6
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Calories
404 kcal
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Course
Main Course
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Cuisine
Italian
Goulash Recipe
Description
The Goulash Recipe starts by browning ground beef with diced onions and bell peppers for a classic base of sautéed aromatics and meat. Tomato sauce, diced petite tomatoes, beef broth, Worcestershire sauce, salt, Italian seasoning, and a bay leaf are added to create a rich, savory sauce. Uncooked macaroni noodles are stirred in and cooked directly in the sauce, allowing them to soak up the robust beef and tomato flavors and resulting in tender, flavorful pasta.
The mixture is simmered gently until the pasta is cooked through, and the bay leaf removed before serving. This dish is warm and filling, offering a balance of tender ground beef, soft pasta, and a mildly spiced tomato sauce.
It's versatile and can also be made with other ground meats like turkey, pork, or chicken. Leftovers can be refrigerated and enjoyed within five days, maintaining flavors well with rewarming.
Ingredients
- 1 pound ground beef Lean
- ½ onion diced
- 1 green bell pepper diced
- 1 Tablespoon garlic minced
- 1 can tomato sauce 15 ounces
- 1 can diced tomatoes 15 ounces, petite
- 3 cups beef broth
- 1 Tablespoon Worcestershire sauce
- 1 teaspoon salt
- 2 teaspoons Italian seasoning
- 1 bay leaf
- 8 ounces macaroni noodles uncooked
Instructions
- Brown the ground beef with the diced onion and bell pepper in a large skillet over medium high heat. Break up the beef as it browns and drain off any excess grease.
- Pour in the tomato sauce, diced tomatoes, beef broth, Worcestershire sauce, salt, Italian seasoning, bay leaf and macaroni noodles.
- Stir and bring the mixture to a low boil.
- Cover and simmer on low for 20 minutes until the pasta is cooked through and tender.
- Remove the bay leaf and then the goulash is ready to serve and enjoy!
Notes
- Leftovers can be stored in the refrigerator for up to 5 days and reheated before serving.
- Ground turkey, pork, or chicken can be substituted for ground beef to suit dietary preferences.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 43g | 14% |
| Protein | 22g | 44% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 1556mg | 65% |
| Potassium | 982mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 731IU | 15% |
| Vitamin C | 32mg | 36% |
| Calcium | 89mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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