Grain-Free Banana Chocolate Mug Cake
User Reviews
5
Grain-Free Banana Chocolate Mug Cake
Description
The Grain-Free Banana Chocolate Mug Cake blends mashed banana with almond flour and raw cacao powder for a rich yet grain-free dessert option. The mashed banana brings moisture and natural sweetness, while the cacao powder adds deep chocolate notes. Pure maple syrup sweetens the mix further, and a pinch of sea salt enhances the flavors.
The batter is stirred together until uniform, then microwaved on high for about two to two and a half minutes. The result is a quickly cooked cake with a tender crumb and a moist center, suitable for a single serving. Optional add-ins like chocolate chips, chopped walnuts, or cinnamon can be added for extra texture and flavor.
This mug cake is ideal for a fast, portion-controlled dessert that avoids grains and relies on simple, whole ingredients. Cooling briefly before eating allows it to set and cool to a comfortable temperature.
Ingredients
- 1 banana mashed, large, ripe
- 1 egg large
- 1.5 Tbsp pure maple syrup or more to taste
- 4 Tbsp almond flour
- 2.5 Tbsp raw cacao powder
- Pinch salt sea salt
Optional Adds:
- 1 tbsp chocolate chips
- 1 tbsp walnuts chopped
- 1/ tsp ground cinnamon
Instructions
- Mash the banana well using a fork until creamy and most of the chunks are out. Stir in the egg and pure maple syrup until well-combined. Add the almond flour, cacao powder and a tiny pinch of sea salt and stir until well-combined.
- Microwave on high for 2 to 2.5 minutes
- Allow the mug cake to cool enough to handle (it will be hot!) and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1mug cake
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Serving | 1mug cake | |
| Calories | 462kcal | 23% |
| Carbohydrates | 63g | 21% |
| Protein | 18g | 36% |
| Fat | 21g | 32% |
| Fiber | 14g | 56% |
| Sugar | 38g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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