Grain-Free Lupin Bread
User Reviews
5.0
3 reviews
Excellent
Grain-Free Lupin Bread
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Grain-free lupin bread is a nutritious alternative bread option. It's so easy to make and has lovely flavors and a satisfying texture with every bite.
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Ingredients
- 2 cups blanched almond flour 205 grams plus more to coat the pan.
- ½ teaspoon sea salt
- ½ teaspoon dried basil
- 2 tablespoons Monk fruit sweetener or alternative
- 2 cups ready-to-eat-lupini beans 300 grams (no need to remove the outer layer skin).
- 6 eggs
- ⅔ cups dairy-free cream cream 190 grams
- olive oil To grease the pan.
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Instructions
- Pre-heat oven to 375 degrees °F (190 °C).
- In a large mixing bowl, whisk together almond flour, sweetener, salt, and dried basil. Set aside.
- Place lupini beans, eggs, and sour cream in a blender and blend until well combined and the beans are completely pulverized.
- Pour the egg mixture into the almond flour mixture. Stir until well combined.
- Transfer the dough to a prepared loaf pan. Smooth the top with a spatula for the perfect texture.
- Bake for 35-40 minutes or until the top is golden and a toothpick inserted into the center comes out clean. Open the oven door slowly and only halfway to see if the lupin bread is ready.
- Turn the oven off and leave the door open ajar for 5 to 10 minutes before removing your lupin bread.
- Allow the bread loaf to cool completely at room temperature before taking it out of the pan and slicing it.
Equipments used:
Notes
- Helpful Tips:
- Coat the inside of the loaf pan with olive oil, then shake in a bit of almond flour (coating all sides) and tap out the excess. This will ensure that the bread easily slides out of the pan once it has cooled. Unlike traditional breads, this lupin bread recipe is very forgiving with the amount of ingredients used. However, if you can, use a kitchen scale to obtain the right balance of dry ingredients versus liquid amounts. Resist opening the oven door until you see a beautiful brown color on top to do the toothpick test. Open the oven door slowly and only halfway to see if the lupin bread is ready. Then let the oven door sit open ajar for 5 to 10 minutes with the oven off before removing your lupin bread. This is a flourless, gluten-free alternative bread and thus more sensitive to an immediate flash of cold air that can result in a slight collapse at the top. Allow the loaf to cool completely at room temperature before slicing it. Storage: Keep it in an airtight container in the fridge for 5 to 7 days. Cut a slice as needed. Enjoy as is, or toast your slices. You can freeze it for a longer shelf life. Lupini beans: Use homemade or store-bought. If you use the Brami brand, you'll need two bags, each 5.3 ounces.
- Coat the inside of the loaf pan with olive oil, then shake in a bit of almond flour (coating all sides) and tap out the excess. This will ensure that the bread easily slides out of the pan once it has cooled.
- Unlike traditional breads, this lupin bread recipe is very forgiving with the amount of ingredients used. However, if you can, use a kitchen scale to obtain the right balance of dry ingredients versus liquid amounts.
- Resist opening the oven door until you see a beautiful brown color on top to do the toothpick test.
- Open the oven door slowly and only halfway to see if the lupin bread is ready.
- Then let the oven door sit open ajar for 5 to 10 minutes with the oven off before removing your lupin bread.
- This is a flourless, gluten-free alternative bread and thus more sensitive to an immediate flash of cold air that can result in a slight collapse at the top.
- Allow the loaf to cool completely at room temperature before slicing it.
- Storage: Keep it in an airtight container in the fridge for 5 to 7 days. Cut a slice as needed. Enjoy as is, or toast your slices. You can freeze it for a longer shelf life.
- Lupini beans: Use homemade or store-bought. If you use the Brami brand, you'll need two bags, each 5.3 ounces.
Nutrition Information
Show Details
Serving
1
Calories
96kcal
(5%)
Carbohydrates
2.7g
(1%)
Protein
5.1g
(10%)
Fat
7.2g
(11%)
Saturated Fat
3.2g
(16%)
Cholesterol
93mg
(31%)
Sodium
390mg
(16%)
Potassium
66mg
(2%)
Fiber
1.1g
(4%)
Sugar
1.1g
(2%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 96kcal | 5% |
| Carbohydrates | 2.7g | 1% |
| Protein | 5.1g | 10% |
| Fat | 7.2g | 11% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 93mg | 31% |
| Sodium | 390mg | 16% |
| Potassium | 66mg | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 1.1g | 2% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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