Grain-Free Vanilla Mug Cake
User Reviews
5.0
3 reviews
Excellent
Grain-Free Vanilla Mug Cake
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Vanilla mug cake made with almond flour for a single-serve paleo treat
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Ingredients
- 1 large egg
- 3 Tbsp full-fat coconut milk
- 1 Tbsp avocado oil or more coconut milk
- 1 1/2 Tbsp pure maple syrup
- 1 vanilla bean scraped
- 1/2 cup superfine almond flour
- 2 tsp tapioca flour
- 1 pinch sea salt
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Instructions
- Add the egg, coconut milk, avocado oil, pure maple syrup, and the scrapings of 1 vanilla bean to a measuring cup or small bowl. Whisk well to combine.
- Add the almond flour, tapioca flour, and sea salt and stir well until all the clumps are out.
- Transfer the cake batter to a mug and microwave on high for 1 ½ minutes to 2 minutes, or until cake is cooked through.
- Serve as is, with chopped nuts or chocolate chips, or with a scoop of vanilla ice cream (I use coconut milk ice cream).
Nutrition Information
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Serving
1mug cake
Calories
735kcal
(37%)
Carbohydrates
33g
(11%)
Protein
19g
(38%)
Fat
56g
(86%)
Fiber
2g
(8%)
Nutrition Facts
Serving: 1mug cake
Amount Per Serving
Calories 735 kcal
% Daily Value*
| Serving | 1mug cake | |
| Calories | 735kcal | 37% |
| Carbohydrates | 33g | 11% |
| Protein | 19g | 38% |
| Fat | 56g | 86% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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