Greek Braised Broccoli with Garlic and Tomato
User Reviews
5
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Prep Time
10 mins
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Cook Time
30 mins
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Servings
2
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Course
Side Dish, Main Course
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Cuisine
Mediterranean, Greek
Greek Braised Broccoli with Garlic and Tomato
Description
Greek Braised Broccoli with Garlic and Tomato begins by sautéing finely chopped garlic in extra virgin olive oil until fragrant, then browning tomato paste to deepen its flavor. Carrots are added and lightly sautéed before adding broccoli florets. A small amount of water is poured in, and the mixture simmers covered over low heat for about 30 minutes until the broccoli softens and the water is absorbed.
The slow braising method allows the broccoli to cook gently, blending its fresh, slightly crisp flavor with savory garlic and the concentrated sweetness of tomato paste. The carrot slices contribute mild sweetness and texture contrast. The finished dish is rich and hearty despite its simple ingredients.
This vegetable preparation is commonly served warm or at room temperature with a fresh squeeze of lemon and freshly ground black pepper to brighten the flavors. It can be accompanied with feta cheese and rustic bread for a complete appetizer or side dish. The recipe stores well refrigerated for several days.
Ingredients
- ¼ cup extra virgin olive oil
- 2 garlic cloves finely chopped
- 1 tbsp tomato paste
- 1 carrot large or two small; sliced ½ inch thick
- 1 pound (½ kg) broccoli fresh or frozen; separated in florets
- salt fresh ground
- black pepper fresh ground
- lemon for serving
Instructions
- In a medium pot heat the olive oil over medium heat, once it starts to shimmer, add the garlic and sauté for about 1 minute.
- Add the tomato paste and ¼ tsp salt, swirl in the pot and heat until the paste browns a bit.
- Add the carrots and continue sauteing for 1-2 minutes, then add the broccoli and continue sauteing for about 1 minute.
- Add ¼ cup of water, lower the heat to low and simmer (it should not be boiling). Cover and cook until broccoli is soft, and water has been absorbed-about 30 minutes. Check occasionally and add small amounts (2 tbsp at a time) of additional hot water if needed.
- Remove from heat, let it sit covered for 15 minutes before serving.
Notes
- Serve the braised broccoli warm or at room temperature with lemon juice and ground pepper to enhance flavor.
- This dish pairs well with feta cheese and bread for a fuller meal or appetizer.
- Keep leftovers refrigerated and consume within three days for best quality.
User Reviews
Overall Rating
5
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