Greek Chicken Bites
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Marinating Time
20 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
195 kcal
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Course
Main Course
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Cuisine
Greek
Greek Chicken Bites
Description
Greek Chicken Bites are made by marinating pieces of chicken breast in a blend of extra-virgin olive oil, fresh lemon juice and zest, minced garlic, dried oregano, kosher salt, and black pepper. The marinade imparts a tangy, herbal character to the chicken. Cooking the chicken in a hot skillet allows a slight sear on the outside while keeping the interior tender and moist. The addition of white wine, chicken broth, or water to the marinade adds moisture and a subtle depth of flavor.
The finish results in small, flavorful chicken pieces with a pleasant balance between citrus brightness, herbaceous oregano, and the savory garlic profile. The marinade also helps keep the chicken tender, which enhances the eating experience. Cooking the chicken in an even layer ensures uniform browning and doneness.
This recipe can be adapted to other proteins by adjusting cooking times accordingly. It yields a tasty protein component for a meal that pairs well with rice, salads, or grilled vegetables.
For best results, marinating the chicken for at least 20 minutes, preferably a few hours, allows the flavors to develop fully. Using a non-stick or well-oiled pan helps prevent sticking.
Ingredients
- 1 lb. chicken breast cut into 1" pieces (about 2 breasts
- 2 tablespoons extra-virgin olive oil
- lemon about 2 tablespoons juice and 1 teaspoon zest, juice and zest of 1
- 2 cloves garlic minced (about 1 teaspoon)
- 2 teaspoons oregano dried
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 cup white wine or chicken broth, or water in a pinch
Instructions
- Make the marinade by mixing the olive oil (2 tablespoons), lemon juice and zest (from 1 lemon), minced garlic (2 cloves), dried oregano (2 teaspoons), kosher salt (1 teaspoon) and black pepper (1/2 teaspoon) together in a small bowl or glass measuring cup.
- Put the cut up chicken breasts in a plastic bag or container with a lid. Pour the marinade over the chicken and stir to coat (or smush around in the plastic bag). Allow to marinate for at least 20 minutes, but preferably for 2-24 hours (you can skip this if you're in a hurry or didn't plan ahead).
- Heat a large heavy skillet over medium-high heat until very hot (this may take a few minutes if you are using cast iron, or only about 30 seconds to a minute if using another material).
- Add the chicken to the skillet and spread out in an even layer. Cook without disturbing for about 5 minutes. Then, flip and cook on the other side for about 5 more minute, or until chicken is completely cooked (the internal temperature should be 165 degrees F, or cut into a piece to make sure it's not pink anymore).
- Pour in the white wine (1/4 cup) and deglaze the bottom of the skillet, using a spatula or wooden spoon to loosen all the stuck-on browned bits while coating the chicken in them. Continue sautéing until most of the wine has evaporated and the chicken is coated in the deglazed drippings. Serve.
Notes
- If using a stainless steel or a less seasoned cast iron skillet, add an extra tablespoon of olive oil before cooking the chicken to prevent sticking.
- This marinade and method work well with other proteins such as chicken thighs, pork, steak tips, or shrimp; adjust the cooking time as necessary.
- For substitutions, red wine vinegar can replace lemon juice (omit zest), and garlic powder can stand in for fresh garlic.
- Pre-mixed Greek seasoning or fresh oregano may substitute dried oregano with adjusted quantities.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 713mg | 30% |
| Potassium | 420mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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