Greek Chicken Bowls
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Servings
4 bowls
-
Calories
708 kcal
-
Course
Main Course, Lunch
-
Cuisine
Greek
Greek Chicken Bowls
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Greek chicken bowls are a harmonious blend of marinated chicken, crisp vegetables, and creamy sauces, all nestled on a bed of fluffy rice, creating a nutritious, flavorful, and satisfying meal.
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Ingredients
- 2 cups white rice cooked
- 2 lbs chicken thighs
- 2 tbsp Greek seasoning
- ¼ cup radish chopped
- ¼ cup tomato chopped
- ¼ cup onion red, chopped
- ½ cup feta cheese
- 3 tbsp kalamata olives pitted
- ¼ cup romaine lettuce chopped
- ¼ cup hummus
- ¼ cup tzatziki sauce
- pita bread optional
Instructions
- Season the chicken thighs with Greek seasoning in a bowl or a ziplock bag and leave it at least an hour ideally overnight in the fridge.
- Preheat the oven to 400ºF. Place thighs on a baking sheet and bake for 20 minutes, or until the internal temp is 165ºF. Allow the chicken to cool and chop.
- Wash and chop veggies.
- Put cooked rice at the base in the bowl you are eating out of and then add the rest of the toppings.
- Once your bowl is built, enjoy!
Equipments used:
Nutrition Information
Show Details
Calories
708kcal
(35%)
Carbohydrates
28g
(9%)
Protein
44g
(88%)
Fat
46g
(71%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
18g
(90%)
Trans Fat
0.2g
(10%)
Cholesterol
241mg
(80%)
Sodium
636mg
(27%)
Potassium
570mg
(12%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
351IU
(7%)
Vitamin C
1mg
(1%)
Calcium
152mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 708 kcal
% Daily Value*
| Calories | 708kcal | 35% |
| Carbohydrates | 28g | 9% |
| Protein | 44g | 88% |
| Fat | 46g | 71% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 241mg | 80% |
| Sodium | 636mg | 27% |
| Potassium | 570mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 351IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 152mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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