Greek Chicken Bowls with Tzatziki
User Reviews
5
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 servings
-
Calories
497 kcal
-
Course
Main Course, Lunch
-
Cuisine
Greek
Greek Chicken Bowls with Tzatziki
Description
The Greek Chicken Bowls with Tzatziki feature chicken prepared in Greek-style seasoning and cooked in an air fryer for ease and convenience. The bowls include chopped little gem lettuce for crunch, alongside cooked rice to provide a comforting base. Fresh diced cucumbers and halved cherry tomatoes introduce crisp freshness, while halved olives add a salty touch. Pickled red onion contributes mild acidity, and crumbled feta cheese lends a creamy, tangy element that complements the other ingredients.
Tzatziki sauce enhances the dish with its cool, creamy texture from yogurt and cucumber, balancing the warm chicken and savory toppings. Assembly is flexible, allowing ingredients to be arranged according to taste or for convenience in meal prep situations, where adding tzatziki just before serving can prevent sogginess.
This dish suits a balanced lunch or dinner, combining protein, veggies, and grains. It can easily adapt to available ingredients, substituting olives with capers for a different salty note or using leftover roast chicken for simplicity. Sprinkling fresh dill on top can add a fragrant herbal finish.
Ingredients
- 2 portion chicken prepared Greek style for air fryer
- 2 head little gem lettuce chopped
- 2 portion tzatziki
- 0.25 cucumber diced
- 10 cherry tomato halved
- 14 olive halved
- 2 portion rice cooked
- 2 portion red onion pickled
- 40 g feta cheese crumbled
Instructions
- Prepare the ingredients. Cook the chicken and rice if not using leftovers.
- Assemble the bowls as you wish.
Notes
- Sprinkle fresh dill over the bowls before serving to add herbal brightness.
- Add tzatziki just before eating when preparing for meal prep to avoid sogginess.
- Olives can be replaced with capers for an alternative salty flavor.
- Using leftover roast chicken simplifies preparation without compromising taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 497 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 497kcal | 25% |
| Carbohydrates | 15g | 5% |
| Protein | 38g | 76% |
| Fat | 32g | 49% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 114mg | 38% |
| Sodium | 907mg | 38% |
| Potassium | 925mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 811IU | 16% |
| Vitamin C | 42mg | 47% |
| Calcium | 166mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
