Greek Chicken Chops
User Reviews
5
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Prep Time
5 mins
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Cook Time
45 mins
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Additional Time
1 d
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Servings
6
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Calories
312 kcal
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Course
Main Course
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Cuisine
Greek
Greek Chicken Chops
Description
Greek Chicken Chops highlight a marinade balanced with smoked paprika and traditional herbs like oregano and thyme, coated evenly on chopped chicken pieces. The roasting process at 220°C (425°F) for 45 minutes, with a midway turn and optional broiler usage, crisps the surface while cooking the meat thoroughly. Using parchment paper for the baking sheet helps prevent sticking and makes cleanup easier.
The smoked paprika adds subtle smokiness, and garlic powder rounds out the seasoning. Lemon wedges served alongside provide acidity that complements the spice and richness from olive oil. Chili flakes can be added per taste to introduce some heat.
This dish works well as a main course served with salads, roasted vegetables, or grains. It is also suitable for preparing ahead since the marinade can be refrigerated up to 24 hours, ensuring the chicken absorbs the flavors deeply.
To confirm doneness, check that the chicken juices run clear before serving. This recipe provides a reliable method of roasting larger chopped chicken pieces to juicy tenderness with flavorful seasoning.
Ingredients
- 4 lb chicken cut into chops
For the chicken marinade
- 3 tablespoons extra virgin olive oil
- 1 teaspoon smoked paprika
- 1 tablespoon oregano dried
- 1 teaspoon thyme dried
- 1 teaspoon garlic powder
- 1 teaspoon salt sea salt
For serving
- lemon wedges
- chili flakes
Instructions
- Add the marinade ingredients into a bowl, mix well, and add the chicken pieces. Rub the marinade all over the chicken.Marinate for 30 minutes up to 24 hours refrigerated.
- Preheat the oven to 220°C / 425°F.
- Line a baking sheet with parchment paper.
- Roast chicken chops for 45 minutes. Halfway turn chops to the other side.Use the broiler to develop nice char on the chops for the last minutes of cooking.Necessary: Make sure the chicken is fully cooked and juices run clear.
Notes
- Marinate chicken from 30 minutes up to 24 hours in the refrigerator for deeper flavor.
- Use the broiler at the end of roasting to achieve a nicely charred finish.
- Check chicken is fully cooked by ensuring juices run clear before serving.
- Nutritional information is estimated and may vary based on ingredient brands.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Protein | 27g | 54% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 109mg | 36% |
| Sodium | 102mg | 4% |
| Potassium | 274mg | 6% |
| Vitamin A | 203IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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