Greek Chicken Sheet Pan Dinner
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Prep Time
20 mins
-
Cook Time
40 mins
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Total Time
1 hr
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Servings
6
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Calories
554 kcal
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Course
Main Course
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Cuisine
Greek
Greek Chicken Sheet Pan Dinner
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Fast, flavorful, and healthy — juicy chicken thighs surrounded by tender roasted vegetables makes this Greek chicken sheet pan recipe a dinner winner!
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Ingredients
- 4-6 chicken thighs bone-in, skin-on
- 1 zucchini sliced
- 1 red bell pepper cut into 1-inch slices
- 1 bell pepper cut into 1-inch slices, orange
- 1 red onion thinly sliced into wedges
- 1 cup cherry tomato
- 1/2 cup kalamata olives pitted
- 1/4 cup feta cheese
- parsley for garnish, fresh
Greek Marinade Ingredients
- 3/4 cup olive oil
- 1 lemon juiced
- 1 Tablespoon garlic minced
- 2 teaspoons thyme dried
- 2 teaspoons Greek seasoning blend
- 2 Tablespoons Dijon mustard
Instructions
- To Prep: Wash and chop vegetables. Preheat oven to 420°F.
- Whisk together marinade ingredients in a medium bowl.
- Place chicken in a large bowl and pour in half of the marinade. Toss to coat and chill in the fridge for 15 minutes while oven preheats.
- Spray a baking sheet with non-stick cooking spray. Arrange the vegetables on the pan and cover with remaining marinade.
- Add chicken to the baking pan with veggies. Bake for 30 minutes, remove from oven to add olives and sliced lemons, then place the pan back in the oven and bake for 10 more minutes.
- Garnish with feta cheese crumbles and fresh parsley.
Notes
- Nutrition information is an estimate only and will vary based on exact ingredients used and serving size.
Nutrition Information
Show Details
Calories
554kcal
(28%)
Carbohydrates
8g
(3%)
Protein
21g
(42%)
Fat
49g
(75%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
29g
(145%)
Trans Fat
0.1g
(5%)
Cholesterol
116mg
(39%)
Sodium
398mg
(17%)
Potassium
511mg
(11%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1604IU
(32%)
Vitamin C
65mg
(72%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 554 kcal
% Daily Value*
| Calories | 554kcal | 28% |
| Carbohydrates | 8g | 3% |
| Protein | 21g | 42% |
| Fat | 49g | 75% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 29g | 145% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 116mg | 39% |
| Sodium | 398mg | 17% |
| Potassium | 511mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1604IU | 32% |
| Vitamin C | 65mg | 72% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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