Greek Chicken Skewers with Cauliflower Rice
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Total Time
4 hrs 30 mins
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Servings
4 servings
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Calories
545 kcal
Greek Chicken Skewers with Cauliflower Rice
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
Chicken Skewers:
- ¼ cup olive oil
- 1 lemon juice and zest, medium
- 4 teaspoon garlic minced
- 1 teaspoon paprika
- 1 teaspoon rosemary dried
- 1 teaspoon Italian seasoning
- salt to taste
- black pepper to taste
- 24 ounce chicken thigh cut into 1" cubes, boneless, skinless
- 2 zucchini cut into 3/4" inch slices, medium
- ¼ cup feta cheese for garnish
Cauliflower Rice:
- 400 gram cauliflower riced
- 4 tablespoon butter
- 1 teaspoon Italian seasoning
- salt to taste
- black pepper to taste
Instructions
- Gather and prep all ingredients. Cut the chicken into 1 to 1 1/2 inch cubes. Slice the zucchini into ~3/4 inch thick pieces.
- Create the marinade by combining the olive oil, juice and zest from lemon, minced garlic, paprika, rosemary, Italian seasoning, and salt and pepper to taste.
- Pour the marinade over the chicken and cover with plastic wrap. Marinade for at least 2 hours, but preferably overnight.
- Pre-heat grill to medium-high. Skewer the chicken and zucchini, alternating between pieces.
- Grill the skewers for 3 minutes per side, rotating 1/4 turn as you go along. Chicken should be charred and fully cooked once finished.
- Prepare the cauliflower rice by adding butter to a pan over medium-high heat. Once melted and bubbling, add in the cauliflower. Season with Italian seasoning and salt and pepper to taste. Stir frequently allowing moisture to release from cauliflower.
- Once cauliflower is tender but has bite, serve with the skewers. Sprinkle feta cheese over the top and enjoy!
Notes
- This makes a total of 4 servings of Greek Chicken Skewers with Cauliflower Rice. Each serving comes out to be 545 calories, 43.1g fats, 7.8g net carbs, and 34.0g protein.
Nutrition Information
Show Details
Calories
545kcal
(27%)
Fat
43.1g
(66%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 545 kcal
% Daily Value*
| Calories | 545kcal | 27% |
| Fat | 43.1g | 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
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