Greek Chicken Thighs
User Reviews
5
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Prep Time
30 mins
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Cook Time
12 mins
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Total Time
42 mins
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Servings
4 servings
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Calories
397 kcal
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Course
Main Course
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Cuisine
Greek
Greek Chicken Thighs
Description
This recipe involves coating chicken thighs in a marinade of olive oil, garlic powder, fresh lemon juice, dried oregano, salt, and coarse black pepper. If time allows, the thighs marinate for 30 minutes to enhance flavor and tenderness. Cooking in a preheated skillet with additional olive oil results in a nicely browned exterior while retaining juicy meat inside.
Cooking is done in batches to avoid overcrowding, ensuring even heat distribution and caramelization. The thighs are seared skin side down first, then flipped to complete cooking. The simple seasoning blend and lemon juice give the chicken a tangy and herbal profile characteristic of Greek cuisine.
This straightforward dish can be served with lemon slices as garnish and pairs well with sides like roasted vegetables, rice, or salads. It provides an easy way to enjoy flavorful chicken with minimal preparation.
Ingredients
- ¼ cup olive oil plus 1-2 tbsp
- 1 tsp garlic powder
- 1 tbsp lemon juice fresh
- 1½ tbsp oregano dried
- 2 tsp salt
- ½ tsp black pepper coarse
- 8-10 chicken thighs boneless, skinless
Instructions
- Coat the chicken thighs with olive oil, garlic powder, lemon juice, dried oregano, salt, and pepper. Marinate for 30 minutes if you have the time.
- On medium heat, heat up your skillet with 1-2 tbsp of olive oil before adding in the chicken thighs, smooth side down, and then cook for 5 minutes.
- Flip and continue to cook for 6 to 7 minutes, or until cooked through. Do not overcrowd the pan, cook in two batches if necessary. Be sure to add more oil for the second batch.
- Serve with some lemon slices as garnish if you wish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 2g | 1% |
| Protein | 44g | 88% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 215mg | 72% |
| Sodium | 1365mg | 57% |
| Potassium | 594mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 88IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 53mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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