Greek Chicken Wraps
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Unrated
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Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6 servings
-
Calories
291 kcal
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Course
Main Course
-
Cuisine
Greek
Greek Chicken Wraps
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Perfect for a quick lunch or an easy dinner, these Greek Chicken Wraps are filled with flavor and are low in calories. The filling can also be meal prepped to make lunches even easier.
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Ingredients
- 2 cups chicken cooked, shredded
- 1 cup grape tomato halved or quartered, or cherry tomato
- 2 cucumber chopped, mini
- 3 tablespoons kalamata olives coarsely chopped
- 2 tablespoons feta cheese crumbled
- 1 1/2 tablespoons lemon juice fresh
- 1 tablespoon oregano chopped, fresh
- 1 tablespoon olive oil
- pinch red pepper flakes
- 6 tablespoons hummus plain
- 6 inch whole wheat tortillas
Instructions
- In a bowl, combine the chicken, tomatoes, cucumbers, olives, feta cheese, lemon juice, oregano, olive oil, and red pepper flakes. Toss to combine.
- Lay out the tortillas and spread 1 tablespoon of hummus down each tortilla. Divide the chicken mixture between the 6 tortillas. Roll into wraps.
- Cut in half to serve.
Notes
- adapted from Cooking Light 350-Calorie Main Dishes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Show Details
Serving
1wrap
Calories
291kcal
(15%)
Carbohydrates
24g
(8%)
Protein
19g
(38%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0g
(0%)
Cholesterol
41mg
(14%)
Sodium
449mg
(19%)
Potassium
325mg
(7%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 291kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0g | 0% |
| Cholesterol | 41mg | 14% |
| Sodium | 449mg | 19% |
| Potassium | 325mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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