Greek Chickpea Salad

User Reviews

5

116 reviews
Excellent

Greek Chickpea Salad

Greek Chickpea Salad combines chickpeas with fresh cucumber, green bell pepper, grape tomatoes, kalamata olives, red onion, and feta cheese, dressed in a lemon, oregano, and olive oil vinaigrette. This salad offers a refreshing combination of crisp vegetables and creamy feta, with bright citrus notes from the lemon dressing. It's practical for a light lunch, side dish, or meal prep served chilled or at room temperature.

Description

Greek Chickpea Salad highlights the hearty texture of chickpeas mixed with crunchy Persian cucumbers, sweet grape tomatoes, and crisp green bell peppers. Kalamata olives add a briny contrast while thinly sliced red onion provides a subtle sharpness. Thick slices of fresh feta cheese lend creaminess to the combination. The dressing, made from juice of fresh lemons, extra virgin olive oil, freshly minced oregano, kosher salt, and freshly ground black pepper, ties the flavors together with a bright, tangy finish.

The preparation involves layering the salad ingredients individually in containers or bowls, then serving with a measured amount of the lemon-oregano dressing. The salad is composed so that textures remain fresh; the chickpeas provide substantial body, while the fresh vegetables offer crispness and the dressing adds a vibrant finish. No cooking is required, making this salad suitable for quick assembly and meal prepping for lunches.

Due to the use of fresh lemon juice and olive oil dressing, the salad is best enjoyed shortly after assembling to maintain vegetable crispness and the bright acidity of the dressing. The inclusion of kalamata olives and feta gives the salad a distinctive Mediterranean flair commonly associated with Greek cuisine.

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Ingredients

Servings
  • 15 ounce chickpeas rinsed and drained, canned
  • 2 cups cucumber diced, Persian variety
  • 1 green bell pepper (sliced)
  • 1 1/3 cups grape tomatoes (halved)
  • 20 kalamata olives or gaeta olives
  • 1/4 cup red onion (sliced lengthwise)
  • 4 ounces feta cheese sliced thick, fresh
  • DRESSING:
  • lemon juice of 2 fresh lemons
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons oregano minced, fresh leaves
  • 1/4 teaspoon kosher salt
  • black pepper to taste, freshly ground

Instructions

  1. In each of 4 (4-cup) containers or bowls, arrange 1/3 cup chickpeas, 1/2 cup cucumber, 1/4 green pepper, 1/3 cup tomato, olives and red onion, top with Feta cheese.
  2. In a small bowl whisk the lemon juice, olive oil, oregano, salt and pepper.
  3. Serve about 1 1/2 tablespoons dressing with each salad.

Nutrition Information

Show Details
Serving 1container Calories 292kcal (15%) Carbohydrates 28.5g (10%) Protein 11g (22%) Fat 16g (25%) Saturated Fat 5.5g (28%) Cholesterol 25mg (8%) Sodium 713.5mg (30%) Fiber 6.5g (26%) Sugar 4g (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 292 kcal

% Daily Value*

Serving 1container
Calories 292kcal 15%
Carbohydrates 28.5g 10%
Protein 11g 22%
Fat 16g 25%
Saturated Fat 5.5g 28%
Cholesterol 25mg 8%
Sodium 713.5mg 30%
Fiber 6.5g 26%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

116 reviews
Excellent

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