Greek Chickpea Soup With Lemon & Oregano (Revithosoupa)
User Reviews
4.2
-
Cook Time
2 hrs 30 mins
-
Total Time
1 hr
-
Servings
4
-
Calories
731 kcal
-
Course
Main Course
-
Cuisine
Greek
Greek Chickpea Soup With Lemon & Oregano (Revithosoupa)
Description
Revithosoupa is a traditional Greek soup made with soaked chickpeas, minced onion, and garlic sautéed in olive oil. The chickpeas are boiled initially, then simmered for hours in water or stock with seasonings until tender. Adding ample olive oil imparts a rich mouthfeel, while fresh lemon juice and dried oregano provide a vibrant, tangy finish. The soup thickens as it cooks uncovered, developing a creamy texture without added cream or thickening agents.
This soup is typically served warm and can stand alone as a nutritious main course or be paired with crusty bread. The lemon and oregano cut through the richness of the olive oil and chickpeas, balancing the flavors. Preparing it in an Instant Pot shortens cooking time while maintaining depth of flavor.
Ingredients
- 500 grams (3 cups) chickpeas soaked in plenty of water overnight, dried
- 120 grams (medium-sized) onion minced
- 2 small garlic minced, cloves
- 180 grams (14 tablespoons) olive oil extra virgin
- 1250 ml (5 cups) water or stock (vegetable or chicken
- 3 tablespoons oregano dried
- 3-4 tablespoons lemon juice fresh
Instructions
Prepare The Chickpeas:
- Bring chickpeas to a boil with plenty of water.
- Cook for 2 minutes and then drain chickpeas in a strainer.
To Make On The Stovetop:
- Heat 5 tablespoons of olive oil in a cooking pot over high heat.
- Saute the onion and garlic until golden.
- Add the chickpeas along with 5 cups of hot water or stock. Season with salt and pepper. Simmer covered for 2-3 hours on the stovetop over low heat or until the chickpeas are cooked.
- Add the remaining olive oil and simmer for about 15-20 minutes uncovered on the stovetop over medium heat until the soup thickens, stirring often.
- Add the lemon juice and oregano. Cook for 2 minutes more. Take off the heat allow to sit for 5 minutes and serve!
To Make Using An Instant Pot or Pressure Cooker:
- Add 5 tablespoons of olive oil to your instant pot and press the saute function for 5 minutes. Saute the onion and garlic until golden.
- Add the chickpeas along with 5 cups of hot water or stock. Season with salt and pepper. Pressure cook on high for 20 minutes if using then do an instant release.
- Add the remaining olive oil and either carefully transfer the soup to a cooking pot to thicken on the stovetop over medium heat uncovered, or use the saute function on your instant pot for 15 minutes. Towards the last 2 minutes of cooking add the lemon juice and oregano. Allow the soup to sit for 5 minutes and then serve!NOTE: The soup won't thicken the same in the instant pot so you may want to blend a ladle or two of the soup in a blender or small food processor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 731 kcal
% Daily Value*
| Calories | 731kcal | 37% |
| Carbohydrates | 43g | 14% |
| Protein | 12g | 24% |
| Fat | 59g | 91% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 37g | 185% |
| Sodium | 305mg | 13% |
| Potassium | 517mg | 11% |
| Fiber | 14g | 56% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.