Greek Chickpea Tuna Salad
User Reviews
5
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
4
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Calories
112 kcal
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Course
Side Dish, Main Course, Appetizer
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Cuisine
Greek
Greek Chickpea Tuna Salad
Description
Greek Chickpea Tuna Salad pairs the protein of canned tuna with the creaminess and texture of chickpeas, enhanced by fresh, crisp ingredients such as English cucumber, cherry tomatoes, and red onion. Feta cheese cubes contribute a salty, creamy element characteristic of Greek cuisine. The homemade Greek-style dressing uses extra-virgin olive oil, red wine vinegar, lemon juice, garlic, and oregano, which coat the salad evenly and bring bright acidity and aromatic herbal notes to the dish. Gently tossing the ingredients ensures flavors meld without crushing the tender ingredients.
This salad serves well chilled, making it a refreshing meal or side dish. It's suitable for quick lunches or light dinners and can pair nicely with pita bread or olives. The balance of protein, legumes, and vegetables makes it a satisfying standalone salad or a colorful addition to a Mediterranean-inspired meal.
Ingredients
- 1 can tuna (120 gram can, drained)
- 1 can chickpeas (19 fl oz can, drained and rinsed well)
- ¼ cup feta cheese (cubed)
- 2 tablespoon red onion (diced)
- 1 cup cherry tomato halved
- 1 cup English cucumber (cubed)
- 2 tablespoon parsley minced, fresh
- ¼ cup Greek salad dressing (store bought or homemade)
Homemade Greek Dressing
- ⅓ cup extra-virgin olive oil (or neutral oil of choice)
- ½ cup red wine vinegar
- 2 cloves garlic (minced)
- 2 tablespoon lemon juice
- 2 teaspoon oregano dried
- 1 teaspoon salt
- ¼ teaspoon black pepper (or to taste)
Instructions
- Is using homemade Greek salad dressing, prepare by mixing all ingredients together until well combined in a small bowl. Set aside.
- In a large bowl add in all the salad ingredients.
- Pour the salad dressing onto the salad and gently toss until well combined.
- Garnish with additional parsley and Feta cheese, if desired.
- Serve chilled. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 352mg | 15% |
| Potassium | 231mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 447IU | 9% |
| Vitamin C | 12mg | 13% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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