Greek Cucumber Salad
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5.0
84 reviews
Excellent
Greek Cucumber Salad
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This simple cucumber Greek salad is light, refreshing, and packed with vibrant colors and flavors – ready in just 15 minutes, perfect for potlucks, picnics, BBQs, and more!
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Ingredients
- 1 small red onion, thinly sliced
- 1 to 2 lemons
- ½ teaspoon of salt
- 4 tablespoons of olive oil
- 1 tablespoon of olive brine
- ½ teaspoon of garlic powder
- ½ teaspoon of salt
- ½ teaspoon of black pepper
- 1 teaspoon of dry oregano
- 1 lemon
- ½ block of super firm tofu, crumbled
- 3 cucumbers, peeled and diced (3 to 4 cups)
- 1 pint of cherry tomatoes, halved
- ½ cup of sliced black olives
Dressing
- 5 tablespoons of olive oil
- ½ teaspoon of salt
- ½ teaspoon of black pepper
- 1 teaspoon of dry oregano
- 5 tablespoons of olive brine
- onion-lemon marinate juice
Instructions
- In a medium bowl, add the thinly sliced onion, lemon juice, and salt. Toss well for all of the onion slices to be soaked with the lemon juice and salt. Set aside.
- In a medium bowl, add the olive oil, olive brine, garlic powder, salt, black pepper, oregano, and juice of one lemon. Mix well until all flavors are fully combined. Crumble the tofu in small pieces to resemble feta cheese. Mix well and set aside.
- In a large bowl, add the diced cucumbers, cherry tomatoes, and black olives. Make sure to reserve the juice, drain the onions and add them to the bowl.
- In a small jar with a lid, add the 5 tablespoons of olive oil, salt, black pepper, oregano, olive brine, and the reserved juice from the onions. Mix well and add 2-3 tablespoons of dressing to the bowl with the cucumber salad. Mix well and top with crumbled tofu mixture to taste.
- Serve with more dressing on the side and enjoy cold! The longer it sits, the more flavorful it gets.
Equipments used:
Notes
- To make it a protein packed salad – use the whole block of tofu and add it all to the salad at the end of step 4. Mix well and enjoy!
- To make it a protein packed salad – use the whole block of tofu and add it all to the salad at the end of step 4. Mix well and enjoy!
- Allow the flavors to meld: Once assembled, Greek/ Mediterranean cucumber salad highly benefits from at least 30 minutes of ‘marinating’ in the fridge. 1-2 hours is better.
- Allow the flavors to meld: Once assembled, Greek/ Mediterranean cucumber salad highly benefits from at least 30 minutes of ‘marinating’ in the fridge. 1-2 hours is better.
- Adjust the texture: Enjoy the veggies fairly chunky or finely diced/chopped based on your desired texture.
- Adjust the texture: Enjoy the veggies fairly chunky or finely diced/chopped based on your desired texture.
- To avoid watery salad: If your cucumbers and/or tomatoes are very seedy, de-seed them.
- To avoid watery salad: If your cucumbers and/or tomatoes are very seedy, de-seed them.
- To save time: A mandoline or vegetable chopper can help speed up prep.
- To save time: A mandoline or vegetable chopper can help speed up prep.
Nutrition Information
Show Details
Calories
410kcal
(21%)
Carbohydrates
20g
(7%)
Protein
7g
(14%)
Fat
36g
(55%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
25g
Sodium
1841mg
(77%)
Potassium
786mg
(22%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
839IU
(17%)
Vitamin C
65mg
(72%)
Calcium
108mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4to 6
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 20g | 7% |
| Protein | 7g | 14% |
| Fat | 36g | 55% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 25g | 125% |
| Sodium | 1841mg | 77% |
| Potassium | 786mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 839IU | 17% |
| Vitamin C | 65mg | 72% |
| Calcium | 108mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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