Greek Gigantes Plaki
User Reviews
5
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Prep Time
10 mins
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Cook Time
2 hrs 15 mins
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Total Time
2 hrs 25 mins
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Servings
6
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Calories
265 kcal
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Course
Main Course
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Cuisine
Greek
Greek Gigantes Plaki
Description
Greek Gigantes Plaki uses soaked gigantes or butter beans as the base, which are combined with a sauce made from sautéed onions, garlic, carrots, and celery. Tomatoes and tomato paste add acidity and sweetness, while oregano, thyme, and smoked paprika contribute traditional Mediterranean herbal and smoky notes. Olive oil enriches the sauce and aids cooking.
The mixture is transferred to a baking dish and covered with foil to bake gently at 375°F for up to two hours or until the beans are tender and the sauce has thickened. Removing the foil for the final 15-20 minutes encourages some browning and evaporation of excess liquid. The resulting dish has creamy beans coated in a savory, slightly tangy sauce with herbaceous undertones.
This vegetable-rich, hearty dish can be served as a main course or side, and it reflects classic Greek home cooking. Its combination of soft beans and robust tomato flavors is satisfying and comforting.
Ingredients
- 1 pound gigantes beans soaked overnight (can substitute drained canned butter beans, dried
- 1 onion diced
- 6 garlic minced, cloves
- 2 carrot diced
- 2 celery diced, stalks
- 1 diced tomatoes 14 oz, canned
- 2 tbsp. tomato paste
- 1 teaspoon oregano dried
- 1 teaspoon thyme dried
- 1 teaspoon smoked paprika
- salt to taste
- black pepper to taste
- ½ cup olive oil
- 2 cups vegetable broth
Instructions
- Preheat your oven to 375°F (190°C).
- Drain the soaked beans and rinse them under cold water. Set aside.
- In a large saucepan, heat the olive oil over medium heat. Add the diced onion and sauté until soft and translucent, about 5-7 minutes.
- Add the minced garlic, diced carrots, and diced celery to the saucepan. Cook for another 5-7 minutes, or until the vegetables are tender.
- Stir in the canned tomatoes, tomato paste, oregano, thyme, smoked paprika, salt, and pepper. Cook for a few more minutes until everything is well combined.
- Add the drained Gigantes beans and vegetable broth to the saucepan. Stir everything together.
- Transfer the mixture to a large baking dish, making sure that the beans are submerged in the liquid.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 1 1/2 to 2 hours, or until the beans are tender and the sauce is thick and bubbly.
- Remove the foil from the baking dish and bake for an additional 15-20 minutes, or until the top is golden brown and crispy.
- Serve hot and enjoy your delicious Greek Gigantes Plaki!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 265kcal | 13% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 15g | 88% |
| Sodium | 592mg | 25% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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