Greek Grilled Chicken & Hummus Wrap
User Reviews
5
3 reviews
Excellent
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Prep Time
15 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4
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Course
Main Course
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Cuisine
Greek
Greek Grilled Chicken & Hummus Wrap
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These wraps are easy to make yet it's so incredibly delicious! Tortillas are layered with creamy hummus, tender grilled chicken breasts, crisp fresh veggies and feta. Perfect for lunch or a simple dinner.
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Ingredients
- 1 1/2 lbs chicken breast boneless, skinless
- olive oil
- salt freshly ground
- black pepper freshly ground
- 6 Tbsp Vinaigrette Dressing greek
- 4 (10-inch, burrito size) flour tortillas (wheat, low carb or spinach is fine)
- 3/4 cup hummus store-bought or homemade (homemade recipe in notes below
- 3 cups romaine lettuce chopped
- 2 Roma tomato diced, medium
- 1 cucumber peeled and diced, medium
- 1/2 cup (2.5 oz) feta cheese crumbled
Instructions
- Preheat a grilled over medium-high heat to 425 degrees. Pound chicken to an even thickness using the flat side of a meat mallet.
- Brush chicken breasts lightly with about 1 Tbsp olive oil, season with salt and pepper.
- Brush grilled grates lightly with oil, and grill chicken, rotating once halfway through cooking, until it registers 165 in center on an instant read thermometer, about 6 - 8 minutes.
- Transfer to a plate, cover with foil, let rest 10 minutes then dice into cubes. Transfer chicken to a bowl, pour vinaigrette over chicken and toss to evenly coat.
- To assemble wraps spread about 3 Tbsp hummus over each tortilla, top with chicken, lettuce, tomatoes, cucumber and feta cheese and wrap tortillas.
- Recipe source: adapted from Kraft
Notes
- For the homemade hummus - to a food processor add 1 (14.5 oz) can drained chick peas, 3 1/2 Tbsp drained chickpea liquid or water, 3 Tbsp tahini, 2 1/2 Tbsp fresh lemon juice, 2 Tbsp olive oil, 1 clove garlic sliced, 1/2 tsp salt, 1/4 tsp cumin. Pulse until smooth (it will take about 3 - 5 minutes depending on your food processor). Season with more salt to taste if desired and add more liquid if needed.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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