Greek Grilled Vegetable Bowls
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
4
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Calories
467 kcal
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Course
Main Course
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Cuisine
Greek
Greek Grilled Vegetable Bowls
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Greek Grilled Vegetable Bowls bring bright colors & Mediterranean flavor to a hearty and healthy bowl of grains & veggies! Perfect for lunch or dinner!
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Ingredients
For the Grilled Vegetables:
- 1 red onion sliced into 1/2-inch rounds
- 2 zucchini sliced lengthwise, about 1/4-inch thick, medium
- 2 bell pepper cored and sliced into long pieces, medium size
- 8 ounces mushroom stems removed
- olive oil
- salt to taste
- black pepper to taste
For the Lemon Dressing:
- 1/2 cup olive oil
- 1/3 cup red wine vinegar
- 2 tablespoons lemon juice
- ½ teaspoon Dijon mustard
- 2 cloves garlic minced
- 1 teaspoon oregano dried
- salt to taste, Kosher salt
- black pepper to taste, Kosher salt
For the Bowls:
- 2 cups farro or quinoa, cooked
- 15 oz chickpeas rinsed and drainied
- 1 cucumber chopped
- 1 cup grape tomato halved
- 1/2 cup kalamata olives halved
- 1/2 cup feta cheese crumbled
- dill for garnish, fresh
- basil for garnish, fresh
- tzatziki for serving, or avocado tzatziki
- salt to taste
- black pepper to taste
- Pita chips optional, or pita bread
Instructions
- Preheat the grill to high heat. Drizzle the vegetables with olive oil and season with salt and pepper. Grill the vegetables, flipping once, until tender and grill marks appear. Remove from the grill and set aside.
- To make the dressing, in a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, oregano, salt, and black pepper. Set aside.
- To assemble the bowls, roughly chop the grilled vegetables. Divide the farro between 4 bowls and top each bowl with the grilled vegetables, chickpeas, cucumber, tomatoes, Kalamata olives, and feta cheese. Garnish with herbs and season with salt and pepper, to taste. Drizzle with dressing and serve with tzatziki and pita chips or pita bread, if desired.
Nutrition Information
Show Details
Calories
467kcal
(23%)
Carbohydrates
68g
(23%)
Protein
19g
(38%)
Fat
24g
(37%)
Saturated Fat
7g
(35%)
Cholesterol
17mg
(6%)
Sodium
509mg
(21%)
Potassium
1186mg
(25%)
Fiber
16g
(64%)
Sugar
16g
(32%)
Vitamin A
2597IU
(52%)
Vitamin C
109mg
(121%)
Calcium
213mg
(21%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 467 kcal
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 68g | 23% |
| Protein | 19g | 38% |
| Fat | 24g | 37% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 17mg | 6% |
| Sodium | 509mg | 21% |
| Potassium | 1186mg | 25% |
| Fiber | 16g | 64% |
| Sugar | 16g | 32% |
| Vitamin A | 2597IU | 52% |
| Vitamin C | 109mg | 121% |
| Calcium | 213mg | 21% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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