Greek Lamb Chops with Tzatziki Sauce
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
336 kcal
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Course
Main Course
-
Cuisine
Mediterranean
Greek Lamb Chops with Tzatziki Sauce
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A fast 15 minute meal, your family will love these tender, grilled lamb chops served with a cool and creamy Greek tzatziki yogurt cucumber sauce.
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Ingredients
Lamb Chops:
- 8 lamb chops
- ¼ cup lemon juice
- 2 tablespoons extra virgin olive oil
- 1 clove garlic (grated)
- 1 ½ teaspoons kosher salt
- ½ teaspoon black pepper
Tzatziki Sauce:
- 2 cups yogurt plain, Greek
- 2 cups cucumber or shredded, diced
- ½ cup dill minced, fresh
- ¼ cup lemon juice
- 2 cloves garlic (grated)
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Place lamb chops on a large platter and pat dry with paper towel.
- In a large re-sealable plastic bag or glass dish, combine lemon juice, olive oil, garlic, salt and pepper. Add chops to the bag and seal. Move bag around to make sure lamb chops are evenly coated with marinade. Marinate meat for 30 minutes or up to overnight.
- When you’re ready to grill the lamb, let meat sit out at room temperature for 20-30 minutes and pre-heat grill to medium-high heat.
- Grill 4-5 minutes per side or until meat thermometer reads 155 degrees. Remove from heat and let rest 10 minutes before serving.
- While lamb is resting, make the Tzatziki Sauce by combining all ingredients in a medium bowl. Check for seasoning and adjust accordingly. Serve lamb chops with Tzatziki Sauce on the side.
Nutrition Information
Show Details
Calories
336kcal
(17%)
Carbohydrates
8.5g
(3%)
Protein
39.2g
(78%)
Fat
15.9g
(24%)
Saturated Fat
11.8g
(59%)
Polyunsaturated Fat
4.1g
(24%)
Trans Fat
0g
(0%)
Cholesterol
88mg
(29%)
Sodium
1242mg
(52%)
Fiber
0.6g
(2%)
Sugar
4.6g
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 8.5g | 3% |
| Protein | 39.2g | 78% |
| Fat | 15.9g | 24% |
| Saturated Fat | 11.8g | 59% |
| Polyunsaturated Fat | 4.1g | 24% |
| Trans Fat | 0g | 0% |
| Cholesterol | 88mg | 29% |
| Sodium | 1242mg | 52% |
| Fiber | 0.6g | 2% |
| Sugar | 4.6g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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