Greek Lemon Chicken
User Reviews
5
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Prep Time
15 mins
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Cook Time
15 mins
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Additional Time
30 mins
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Total Time
1 hr
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Servings
4 servings
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Calories
241 kcal
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Course
Main Course
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Cuisine
Greek
Greek Lemon Chicken
Description
Greek Lemon Chicken is prepared by marinating thin, boneless, and skinless chicken breasts in a combination of olive oil, fresh lemon zest and juice, honey, minced garlic, dried oregano, kosher salt, and black pepper. This assembly provides a refreshing lemon flavor enhanced with herbal and mild sweetness elements.
After marinating for at least 30 minutes up to 8 hours to allow the flavors to permeate, the chicken is cooked on a hot grill or grill pan over medium-high heat. Cooking time is typically 7-8 minutes per side, adjusted for breast thickness, achieving a well-cooked interior and slight charring outside. Resting the chicken before serving helps retain juices and tenderizes the meat further.
This dish suits casual dinners and pairs well with simple sides like salads or grilled vegetables. Garnishing with fresh parsley and lemon wedges adds a visual appeal and extra bursts of fresh flavor.
Thinner chicken breasts are recommended to ensure even cooking and avoid burning the exterior before the interior is done. Leftovers keep well refrigerated for up to three days or can be frozen for longer storage. Alternative cooking methods include sautéing or oven baking at 400°F for 18-20 minutes, depending on preference.
Ingredients
- 11/4 pounds chicken breast boneless, skinless, thin
- 1/2 cup olive oil
- lemon zest from 1 lemon
- 1/4 cup lemon juice
- 1 teaspoon honey
- 1 tablespoon garlic minced
- 2 teaspoons oregano dried
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 tablespoon parsley chopped, fresh
- lemon wedges optional garnish
- parsley sprigs optional garnish
Instructions
- In a large resealable bag or mixing bowl, combine the olive oil, lemon zest, lemon juice, honey, garlic, oregano, salt and pepper. Seal the bag and shake to mix all of the ingredients together, or whisk the ingredients together in a bowl.
- Add the chicken to the bag or bowl and marinate in the refrigerator for at least 30 minutes or up to 8 hours.
- Heat a grill or grill pan over medium high heat. Add the chicken and cook for 7-8 minutes per side or until cooked through. Cook time may vary depending on the thickness of your chicken breasts.
- Let the chicken rest for 5 minutes, then sprinkle with parsley. Serve with lemon wedges and parsley sprigs for garnish if desired.
Notes
- Using thinner chicken breasts improves even cooking and prevents burning.
- Leftovers store up to 3 days refrigerated or 2 months frozen.
- The chicken can be sautéed or baked at 400°F for 18-20 minutes as alternatives to grilling.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 34g | 68% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 82mg | 27% |
| Sodium | 126mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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