Greek Meatball Bowls

User Reviews

5

3 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    40 mins

  • Servings

    4 servings

  • Calories

    551 kcal

  • Course

    Main Course

  • Cuisine

    Greek

Greek Meatball Bowls

These healthy and delicious Greek Meatball served with a side of quinoa and tzatziki sauce are perfect dinner or meal prepping! The Greek meatballs are freezer friendly and full of flavour!

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Ingredients

Servings

For the Greek meatballs:

  • ~1 lb ground beef lean
  • 1 red onion grated or minced very finely, small
  • 6 cloves garlic grated or minced
  • 1/2 cup panko
  • 1 tsp oregano dried
  • 1/4 tsp cumin ground
  • 6-7 mint cut finely, leaves
  • 1 egg
  • 2 tbsp lemon zest
  • 2 tsp salt

For the serving:

  • 4 cups quinoa cooked
  • lemon
  • 1 cup tzatziki sauce
  • 2 cups grape tomatoes halved
  • 1/2 cucumber sliced

Instructions

  1. Heat the oven to 400F.
  2. In a bowl, combine all the ingredients for the meatballs and mix well.
  3. When done, using a cookie scoop, portion out your meatballs onto a greased sheet pan.
  4. Bake the meatballs for 20-25 minutes, until cooked through.
  5. When done, serve the meatballs with a side of quinoa, tzatziki sauce, cut tomatoes, sliced cucumbers, and lemon squeezed on top.
Equipments used:

Nutrition Information

Show Details
Serving 4servings Calories 551kcal (28%) Carbohydrates 58g (19%) Protein 38g (76%) Fat 19g (29%) Saturated Fat 5g (25%) Cholesterol 121mg (40%) Sodium 1623mg (68%) Potassium 1026mg (22%) Fiber 8g (32%) Sugar 8g (16%) Vitamin A 967IU (19%) Vitamin C 19mg (21%) Calcium 183mg (18%) Iron 7mg (39%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 551 kcal

% Daily Value*

Serving 4servings
Calories 551kcal 28%
Carbohydrates 58g 19%
Protein 38g 76%
Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 121mg 40%
Sodium 1623mg 68%
Potassium 1026mg 22%
Fiber 8g 32%
Sugar 8g 16%
Vitamin A 967IU 19%
Vitamin C 19mg 21%
Calcium 183mg 18%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

3 reviews
Excellent

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