Greek Meatball Farros Bowls
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
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Servings
4 people
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Calories
682 kcal
-
Course
Main Course
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Cuisine
Mediterranean
Greek Meatball Farros Bowls
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Greek Meatball Farro Bowls with Easy Tahini Sauce are an easy way to get your protein, grains and vegetables in one DELICIOUS meal.
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Ingredients
Meatballs
- 1/2 lb ground pork
- 1/4 cup onion minced
- 3 garlic cloves
- 3/4 tsp oregano
- 1/4 tsp rosemary
- 1/2 tsp salt
- 3 tbsp panko breadcrumbs
- 1 large egg yolk
Farro, Tahini Sauce and Assembly
- 8.8 oz farro quick cooking
- 3/4 tsp salt divided
- 2 cups + 3 tbsp water divided
- 1 cup chicken stock
- 4 tbsp + 2 tsp lemon juice divided
- 1 tsp honey
- 1 tsp Dijon mustard
- 2 tbsp olive oil
- 1/4 cup parsley chopped
- 1/4 cup tahini
- 1 garlic clove, grated
- 1 cup cucumber diced
- 1 cup diced tomato
- 3/4 cup feta cheese crumbled
Instructions
- Preheat oven to 400 degrees. Spray a small baking sheet with non-stick cooking spray.
- Add pork, onion, 3 garlic cloves, oregano, rosemary, 1/2 teaspoon salt, panko and egg yolk to a medium bowl. Use hands to mix the ingredients until combined. Use a small ice cream scoop to form the mixture into 13 meatballs. Place on prepared baking sheet. Bake for 15-20 minutes or until cooked through and golden brown.
- While meatballs cook, add farro, 1/2 teaspoon salt, 2 cups water and chicken stock to a medium pot. Bring to a boil and then reduce to a simmer. Cover and simmer for 10-12 minutes or until liquid is evaporated and farro is cooked. Add 3 tablespoons lemon juice, honey, dijon, olive oil and parsley. Stir to combine. Season with salt and pepper.
- Add tahini, remaining grated garlic clove, water, lemon juice and salt together in a small bowl. Season with salt and pepper.
- Evenly divide farro between four bowls. Divide meatballs, cucumber and tomato between bowls. Drizzle with tahini sauce. Sprinkle with feta cheese.
Nutrition Information
Show Details
Serving
1serving (about three meatballs per person and 1/2 cup faro
Calories
682kcal
(34%)
Carbohydrates
66g
(22%)
Protein
26g
(52%)
Fat
25g
(38%)
Saturated Fat
12g
(60%)
Cholesterol
114mg
(38%)
Sodium
1247mg
(52%)
Potassium
638mg
(14%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
264IU
(5%)
Vitamin C
13mg
(14%)
Calcium
231mg
(23%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 682 kcal
% Daily Value*
| Serving | 1serving (about three meatballs per person and 1/2 cup faro | |
| Calories | 682kcal | 34% |
| Carbohydrates | 66g | 22% |
| Protein | 26g | 52% |
| Fat | 25g | 38% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 114mg | 38% |
| Sodium | 1247mg | 52% |
| Potassium | 638mg | 14% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 264IU | 5% |
| Vitamin C | 13mg | 14% |
| Calcium | 231mg | 23% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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