Greek Mountain Tea
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Greek Mountain Tea
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I love drinking this cozy herbal tea to fight a winter cold, or any time I need a little extra comfort. See notes for iced and single cup options.
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Ingredients
- 3 cups water
- 9 grams tea (about 6 large sprigs)
- honey, for serving (optional)
Instructions
- Get ready. Bring the water to a boil in a kettle or small pot. Place the tea–flowers, sprigs and all–in your pot or mug, discarding just the bottom stems where they’re very thick. (I typically break the branches in half or quarters to fit.)
- Brew. Pour the boiling water over the tea. Cover and let steep for 10 minutes (or to taste), then strain or simply use a spoon to scoop out the sprigs.
- Serve. Finish with a small spoonful of honey, if you’d like.
Notes
- to browse quality Mediterranean ingredients including the
- Greek Mountain Tea
- used in this recipe.
- Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the Greek Mountain Tea used in this recipe.
- For 1 cup of tea: Use 2-3 grams tea (about 2 large sprigs, or 3 tablespoons flowers) for every 1 cup of water.
- For iced tea: Use 15 grams of tea and 4 cups of boiling water. Let steep for 10 minutes (or to taste), then strain and allow to cool before adding ice.
Nutrition Information
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Calories
0.03kcal
(0%)
Carbohydrates
0.01g
(0%)
Sodium
11.9mg
(0%)
Potassium
1.1mg
(0%)
Calcium
7.1mg
(1%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 003 kcal
% Daily Value*
| Calories | 0.03kcal | 0% |
| Carbohydrates | 0.01g | 0% |
| Sodium | 11.9mg | 0% |
| Potassium | 1.1mg | 0% |
| Calcium | 7.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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