Greek Quinoa & Hummus Stuffed Tomatoes
User Reviews
4.7
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
4 Servings
-
Calories
192 kcal
-
Course
Main Course
-
Cuisine
Greek
Greek Quinoa & Hummus Stuffed Tomatoes
Report
Whip up these healthy and delicious Greek Quinoa & Hummus Stuffed Tomatoes of your next summertime get-together, or as a light lunch.
Share:
Ingredients
- ½ cup quinoa
- 1 cup water
- ¾ teaspoon oregano dried
- 6 tablespoons olive tapenade hummus Sabra brand
- ⅓ cup cucumber English, diced
- ⅓ cup red bell pepper diced
- 1 ½ ounces feta cheese crumbled
- 1 tablespoon parsley flat-leaf, minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper ground
- 8 tomato medium-sized
Instructions
- Rinse and drain the quinoa, then pour it into a medium saucepan, along with the water and oregano. Bring to a boil, then cover and reduce heat to low. Simmer until all of the liquid is absorbed, about 20 minutes. Fluff with a fork, then transfer the quinoa to a baking sheet to cool.
- In a medium bowl, combine the cooled quinoa, hummus, cucumber, red bell pepper, feta, parsley, salt and pepper. Stir to combine.
- Core the tomatoes and, using a spoon, scoop out the insides. Reserve the insides for another use.
- Stuff each tomato with about ¼ cup of the filling. Serve.
Notes
Nutrition Information
Show Details
Serving
2Stuffed Tomatoes
Calories
192kcal
(10%)
Carbohydrates
28g
(9%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
9mg
(3%)
Sodium
361mg
(15%)
Potassium
789mg
(17%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
2565IU
(51%)
Vitamin C
51.2mg
(57%)
Calcium
101mg
(10%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Serving | 2Stuffed Tomatoes | |
| Calories | 192kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 361mg | 15% |
| Potassium | 789mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 2565IU | 51% |
| Vitamin C | 51.2mg | 57% |
| Calcium | 101mg | 10% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
Other Recipes
You'll Also Love
