Greek Salmon Bowls
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
470 kcal
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Course
Main Course, Appetizer
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Cuisine
Greek
Greek Salmon Bowls
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These wholesome Greek salmon bowls are full of fresh, vibrant, Mediterranean flavors and have a great balance of protein, healthy fats, and carbs.
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Ingredients
Salmon Bowls
- 16 ounces wild caught salmon fillets
- 1/2 teaspoon dried dill
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 2 cups cooked rice
- 1/2 cup crumbled Feta cheese
Greek Salad
- 1 cup cherry tomatoes, quartered
- 1 cup diced cucumber
- 1/4 cup diced red onion
- 1/4 cup Kalamata olives, chopped
- 2 tablespoons chopped flat leaf parsley
- 2 teaspoons red wine vinegar
- 1 teaspoon olive oil
Tzatziki Sauce
- 1/2 cup shredded cucumber, excess liquid squeezed out
- 1 cup plain greek yogurt
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped fresh dill
- 1/4 teaspoon garlic powder
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Instructions
- Cook the rice according to package instructions.
- Preheat oven to 375° F. And line a baking sheet with foil or parchment paper.
- Pat the salmon fillets dry with paper towels. Combine all of the dried spices for the salmon in a small bowl and sprinkle it evenly over the fillets along with salt and pepper. Place the salmon onto the baking sheet and bake for for 8-12 minutes or until the internal temperature reaches 110-120° F. If the salmon fillets have skin on them, remove the skin after they have baked.
- While the salmon bakes, combine all of the ingredients for the Greek salad in a bowl. Season with salt and pepper and set aside.
- To make the tzatziki sauce, shred the cucumber on a box grater. Place it in a clean dish towel or paper towels. Squeeze out as much of the liquid as you can and then add it to a bowl along with the yogurt, lemon juice, garlic, dill, salt and pepper. Stir everything together until well combined.
- To assemble the bowls, add a 1/2 cup of rice (or however much you want) to a bowl. Top it with a salmon fillet, Greek salad, tzatziki sauce, and crumbled feta. Garnish with fresh dill or parsley if desired.
Nutrition Information
Show Details
Calories
470kcal
(24%)
Carbohydrates
31g
(10%)
Protein
37g
(74%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
14g
Cholesterol
91mg
(30%)
Sodium
319mg
(13%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 470 kcal
% Daily Value*
| Calories | 470kcal | 24% |
| Carbohydrates | 31g | 10% |
| Protein | 37g | 74% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 91mg | 30% |
| Sodium | 319mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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