Greek Chicken Meatball Bowls

Lemon Dill Rice

• 1 cup uncooked rice
• 1 teaspoon lemon zest
• 1 tablespoon chopped fresh dill

Chicken Meatballs

• 1 pound ground chicken or turkey
• 1/3 cup Panko bread crumbs
• 1/4 cup chopped flat leaf parsley
• 3 tablespoons grated onion
• 1 clove garlic grated or minced
• zest of a lemon
• 2 tablespoons fresh lemon juice
• 1 egg
• 1 teaspoon dried oregano
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground cinnamon
• 2 ounces feta cheese crumbled

Tzatziki Dressing

• 1/2 cup plain non-fat Greek yogurt 2% or whole may also be used
• Zest and juice of a lemon
• 1 tablespoon red wine vinegar
• 1 tablespoon extra virgin olive oil
• 1 tablespoon fresh chopped dill
• 1/2 teaspoon garlic powder or 1 clove grated or minced garlic
• 1/3 cup crumbled Feta cheese

Greek Salad

• 1 cup cherry tomatoes quartered
• 1 cup diced cucumber
• 1/4 cup diced red onion
• 1/4 cup kalamata olives chopped
• 2 tablespoons chopped flat leaf parsley
• 2 teaspoons red wine vinegar
• 1 teaspoon olive oil