Greek spaghetti with meat sauce
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
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Total Time
1 hr 10 mins
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Servings
4
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Calories
538 kcal
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Course
Main Course
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Cuisine
Greek
Greek spaghetti with meat sauce
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“Makaronia me Kima” (Greek spaghetti with meat sauce) is one of my favorite comfort foods. This incredibly popular recipe is the Greek version of spaghetti Bolognese, a rich ground beef and tomato sauce served over pasta.
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Ingredients
For the sauce
- 1 lb ground beef beef mince, 450g
- ¼ cup unsalted butter 60g
- 4 garlic cloves
- 1 onion , peeled and quartered
- 14 oz canned plum tomatoes I used San Marzano, 400g
- 1 tsp salt
- ¼ tsp black pepper ground
- ½ tsp sugar , more if needed
- 2 bay leaf
- ½ cinnamon stick
- 3 allspice berries
- pinch cloves ground
- ½ cup white wine 120ml
- 2 cups vegetable stock from a cube is fine, or chicken stock, 480ml
- 2 tbsp olive oil
To serve
- spaghetti cooked; or any type of pasta
- Parmesan Cheese grated
- flat leaf parsley
- salt
- black pepper
Instructions
- Heat the butter in a Dutch Oven over medium heat until it starts foaming. Once the butter starts turning brown, add the garlic and onions, cut side down.
- Add the canned tomatoes (be careful as they are likely to spatter and sizzle when they hit the hot pan).
- Break them up with the back of a spoon and stir in the salt, sugar, pepper, bay leaves, cinnamon stick, allspice berries and ground cloves.
- Pour the wine into the sauce and bring to a rolling boil. Lower the heat to a simmer, cover the pot tightly and cook for 20-25 minutes.
- Discard the bay leaves, cinnamon stick and allspice berries. Blitz the sauce with an immersion blender.
- Stir in the ground beef and break it up with your spoon. Add the olive oil and stock, bring the sauce back to a simmer, partially cover the pot and cook for 45 minutes, stirring occasionally.
- Taste the sauce and adjust the seasoning. Serve over spaghetti with grated Parmesan or Kefalotyri cheese.
Notes
- This ground beef sauce recipe is suitable for freezing. I usually make a big batch, divide it into portion sizes and freeze it so that we always have a kid-friendly meal on stand by.
- If you don't want to blend the sauce then you can use finely grated onion and crushed tomatoes.
- If the sauce is a little watery you can continue to cook it for a bit longer until it has reduced.
Nutrition Information
Show Details
Calories
538kcal
(27%)
Carbohydrates
32g
(11%)
Protein
21g
(42%)
Fat
34g
(52%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
13g
(65%)
Trans Fat
0.5g
(25%)
Cholesterol
46mg
(15%)
Sodium
28928mg
(1205%)
Potassium
682mg
(15%)
Fiber
2g
(8%)
Sugar
25g
(50%)
Vitamin A
1190IU
(24%)
Vitamin C
18mg
(20%)
Calcium
255mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 538 kcal
% Daily Value*
| Calories | 538kcal | 27% |
| Carbohydrates | 32g | 11% |
| Protein | 21g | 42% |
| Fat | 34g | 52% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 46mg | 15% |
| Sodium | 28928mg | 1205% |
| Potassium | 682mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 25g | 50% |
| Vitamin A | 1190IU | 24% |
| Vitamin C | 18mg | 20% |
| Calcium | 255mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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