Greek Style Homemade Chicken Nuggets
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Additional Time
30 mins
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Total Time
1 hr
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Servings
2 - 4
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Calories
455 kcal
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Course
Main Course
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Cuisine
Greek
Greek Style Homemade Chicken Nuggets
Description
This recipe marinates 1 to 1 1/2 pounds of chicken breast pieces in a blend of salt, black pepper, pressed garlic, dried oregano, lemon juice, mustard, plain Greek yogurt, and olive oil for 30 minutes. The marinade imparts moisture and bright, herbaceous flavor when the nuggets bake. The breading combines breadcrumbs, shredded Parmesan cheese, onion powder, garlic powder, salt, pepper, dill, and lemon zest for a fragrant, crisp coating. Chicken pieces are coated in this mixture, placed on a parchment-lined sheet, and sprayed with cooking spray before baking at 400°F for 18 to 22 minutes until golden and fully cooked. Serving the nuggets with tzatziki sauce, lemon wedges, and fresh dill complements their Mediterranean profile. Variations include gluten-free crumbs for dietary needs, and suggested pairings like Greek meatballs or fresh Greek salad create complete meals.
Ingredients
- 1 - 1 1/2 lbs chicken breast cut into 2 inch pieces
For the marinade
- 1 tsp salt
- 1/2 tsp black pepper
- 2 garlic cloves, pressed
- 1 tbsp oregano dried
- 1 lemon juiced
- 2 tbsp mustard
- 1/2 cup yogurt plain, Greek
- 2 tbsp olive oil
For the breading
- 1 cup breadcrumbs
- 2 tbsp Parmesan Cheese shredded
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- tzatziki use our favourite tzatziki sauce, fresh dill and lemon wedges for serving
- dill
- lemon
Instructions
- Marinate the chicken: Make the marinade in a medium bowl by whisking together all of the marinade ingredients. Add the chicken pieces to the bowl with the marinade, toss and let sit for 30 minutes in the fridge.
- Preheat the oven to 400F.
- Make the breading: mix together the breadcrumbs, shredded parmesan cheese, onion powder, garlic powder, salt and pepper. Bread the chicken by removing the small pieces of chicken one at a time and dunking into the breadcrumbs mixture, pressing gently to adhere the breadcrumbs. Add each breaded chicken nugget to the parchment lined sheet pan. Spray the tops with cooking spray
- Bake for 18-22 minutes or until golden brown and the chicken is cooked through. Serve garnished with fresh dill, a squeeze of lemon and tzatziki sauce for dipping!
Notes
- Marinate chicken for at least 30 minutes in the refrigerator to enhance flavor and tenderness.
- Spray the breaded chicken pieces with cooking spray before baking to promote even browning.
- Serve the nuggets with fresh dill, lemon wedges, and tzatziki sauce for authentic Greek flavors.
- For a gluten-free option, substitute regular breadcrumbs with gluten-free breadcrumbs.
- Pair this dish with Greek meatballs or a fresh Greek salad for a complete meal.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2- 4
Amount Per Serving
Calories 455 kcal
% Daily Value*
| Calories | 455kcal | 23% |
| Carbohydrates | 29.6g | 10% |
| Protein | 46.7g | 93% |
| Fat | 15.6g | 24% |
| Saturated Fat | 3.6g | 18% |
| Polyunsaturated Fat | 2.2g | 13% |
| Monounsaturated Fat | 7.4g | 37% |
| Cholesterol | 129.6mg | 43% |
| Sodium | 1690.1mg | 70% |
| Fiber | 2.4g | 10% |
| Sugar | 4.9g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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