Greek-Style Vegan Stuffed Mushrooms {dairy free}
User Reviews
4.9
48 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
25 mins
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Total Time
45 mins
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Servings
4
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Calories
165 kcal
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Course
Side Dish, Main Course, Appetizer
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Cuisine
Greek, Vegetarian, Vegan
Greek-Style Vegan Stuffed Mushrooms {dairy free}
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These Greek-style vegan stuffed mushrooms are packed with that Mediterranean flavor you love! And they're perfect as a main dish or as a side to share!
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Ingredients
- 4 portobello mushroom large caps
- 1 cup panko bread crumbs
- 2 garlic peeled and mined, cloves
- 4 oz baby spinach fresh, chopped
- 1 onion peeled and diced, small
- ½ cup vegan feta cheese optional, crumbled
- ¼ cup red bell pepper diced (jarred type, roasted
- 1 tsp oregano dried
- 1 tsp dill dried
- olive oil spray form
- 1 tbsp olive oil
- 1 lemon optional
- parsley optional, fresh
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 375 degrees F.
- Gently clean the mushroom caps with a damp paper towel. Use a spoon to remove the stem and gills from the underside of the mushrooms.
- Spray mushroom caps with olive spray on both sides. Sprinkle liberally with salt and pepper. Place the mushrooms stem-side up on a baking sheet.
- Heat 1 tbsp olive oil in a large, non-stick pan over medium heat. Add onion and cook for 3-4 minutes, until softened. Add roasted red peppers, garlic, oregano, and dill. Cook for 2-3 minutes. Add the spinach and cook until wilted, about 2-3 more minutes. Stir in breadcrumbs and vegan feta cheese (if using). Cook for 1-2 minutes until heated through, and remove from heat.
- Spoon the filling into the four mushroom caps. Bake for 20-25 minutes, until mushrooms are softened and slightly browned.
Nutrition Information
Show Details
Calories
165kcal
(8%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
6g
(9%)
Sodium
263mg
(11%)
Potassium
583mg
(12%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
2720IU
(54%)
Vitamin C
28.9mg
(32%)
Calcium
125mg
(13%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Sodium | 263mg | 11% |
| Potassium | 583mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 2720IU | 54% |
| Vitamin C | 28.9mg | 32% |
| Calcium | 125mg | 13% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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