Greek Warm Crab Salad with Peppers
User Reviews
5
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Servings
4 people
-
Calories
401 kcal
-
Course
Main Course, Salad, Appetizer
-
Cuisine
Greek
Greek Warm Crab Salad with Peppers
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You can use any sort of crabmeat that makes you happy, or even shrimp. Choose an assortment of peppers to keep thing interesting. Once made, leftovers will keep a couple days in the fridge.
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Ingredients
- 1/2 cup olive oil
- 1 red onion large, sliced thin
- 4 to 6 bell pepper sliced thin, of various colors
- 2 to 4 poblano pepper sliced thin, or Anaheim or jalapenos (hotter peppers, like
- 2 cloves garlic sliced thin
- 1 pound crabmeat
- 1/2 cup dill finely chopped
- 1/2 cup parsley finely chopped
- 1/2 cup mint finely chopped
- salt
- black pepper
- lemon juice to taste
Instructions
- Heat the olive oil in a large pan over medium-high heat. Add the red onion and saute, stirring often until wilted, about 10 minutes. Add all the sliced peppers, sweet and hot, and saute another 5 minutes. Add the garlic and stir well.
- If you are adding rice as noted above, add it now along with the water, plus a healthy pinch of salt. Cover the pot, lower the heat and simmer until the rice absorbs the water.
- Add the crabmeat and all the herbs, stir to combine and add salt, pepper and lemon juice to taste. Serve warm or at room temperature.
Nutrition Information
Show Details
Calories
401kcal
(20%)
Carbohydrates
14g
(5%)
Protein
23g
(46%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Cholesterol
48mg
(16%)
Sodium
1057mg
(44%)
Potassium
639mg
(14%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
5077IU
(102%)
Vitamin C
183mg
(203%)
Calcium
106mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 401 kcal
% Daily Value*
| Calories | 401kcal | 20% |
| Carbohydrates | 14g | 5% |
| Protein | 23g | 46% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 48mg | 16% |
| Sodium | 1057mg | 44% |
| Potassium | 639mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 5077IU | 102% |
| Vitamin C | 183mg | 203% |
| Calcium | 106mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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