Greek White Bean Soup With Garlic & Lemon

User Reviews

4.1

857 reviews
Good
  • Cook Time

    2 hrs

  • Servings

    2 people

  • Calories

    495 kcal

  • Course

    Main Course

  • Cuisine

    Greek

Greek White Bean Soup With Garlic & Lemon

This Greek white bean soup combines cannellini beans with olive oil, onion, garlic, carrot, celery, and bright lemon zest and juice. The long simmer softens the beans to a tender texture, while the lemon adds freshness to the savory, hearty broth.

Description

Greek White Bean Soup features soaked cannellini beans that are boiled briefly then drained before simmering gently with olive oil, onion, garlic, carrot, celery, and seasonings. The slow cooking tenderizes the beans until they almost melt into the broth, resulting in a rich and comforting texture. The addition of lemon zest and juice toward the end brightens the flavor, balancing the earthiness of the beans and the sweetness of the vegetables. This soup typically includes freshly ground pepper and salt for seasoning, and optionally vegetable stock can be added to deepen flavor. It serves well as a filling starter or light main dish with crusty bread.

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Ingredients

Servings
  • 250 grams / 8.8 oz cannellini beans soaked in water overnight, or other small white beans
  • 6 tablespoons olive oil extra virgin
  • ½ onion minced
  • 3 garlic chopped, cloves
  • 1 carrot cut into very thin slices
  • 1 tick of celery finely chopped
  • 1 lemon zest and juice
  • salt kosher salt, freshly ground pepper
  • black pepper kosher salt, freshly ground pepper
  • OPTIONAL: ml vegetable stock

Instructions

Prepare The Beans:

  1. Drain the beans from the water they've soaked in overnight.
  2. Half fill a cooking pot with water and add the beans. Bring to a boil over high heat. Cook for 3-4 minutes and then drain beans in a strainer.

TO MAKE THIS SOUP ON THE STOVETOP:

  1. In a medium-sized cooking pot add the olive oil and heat over medium-high heat. Add the onion and garlic and cook until softened and golden in color.
  2. Add the beans along with 1.5 liters of water (or 1 liter of water + 500 ml vegetable stock) and bring to a boil. Then reduce heat to medium-low and with the lid on partly open on the side, simmer for about 2 hours or until beans are completely soft and tender (cooking time may depend of the variety and quality of the beans).
  3. Add the celery and carrot and season with salt and pepper. Continue simmering, stirring occasionally until the soup gets nice and thick. Then add the lemon juice and zest and cook for 2 minutes more. Remove from heat and serve with freshly ground pepper on top and an extra squeeze of fresh lemon if you like.

TO MAKE THIS SOUP USING AN INSTANT POT/PRESSURE COOKER:

  1. Using the saute function, add the olive oil and cook the onion and garlic until softened and golden in color.
  2. Add the remaining ingredients along with 1,5 liters of water (or 1 liter of water +500 ml vegetable stock) and close the lid. Cook on manual for 20 minutes. Let the pot sit for 5-10 minutes and then turn the valve to venting. Once it releases the steam open the lid. Finish off with the lemon juice + zest.

TO MAKE THIS SOUP USING A SLOW COOKER:

  1. If using a slow cooker, take the time to separately saute the garlic and onion in olive oil until golden using a separate skillet as it will make a huge difference to flavor instead of adding everything in at once. Add the sauteed ingredients in your slow cooker along with the remaining ingredients except for the lemon juice + zest, and 1,5 liters of water (or 1 liter of water +500 ml vegetable stock) and cook either on low for 8 hours or on high for 4 hours. Add the lemon juice and zest and cook for 5 minutes more.

TO MAKE THIS SOUP USING THE SLOW COOK FUNCTION ON INSTANT POT:

  1. Using the saute function, add the olive oil and cook the onion and garlic until softened and golden in color.
  2. Add the remaining ingredients along with 1,5 liters of water (or 1 liter of water +500 ml vegetable stock) except for the lemon juice+ zest. Put the lead on and switching on the slow cooker function to normal, cook for 8 hours or for 4 hours on high. Finish with the lemon juice + zest.

Nutrition Information

Show Details
Serving 1serving Calories 495kcal (25%) Carbohydrates 27g (9%) Protein 8g (16%) Fat 42g (65%) Saturated Fat 6g (30%) Sodium 293mg (12%) Potassium 156mg (3%) Fiber 7g (28%) Sugar 3g (6%) Vitamin A 5095IU (102%) Vitamin C 11mg (12%) Calcium 100mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 495 kcal

% Daily Value*

Serving 1serving
Calories 495kcal 25%
Carbohydrates 27g 9%
Protein 8g 16%
Fat 42g 65%
Saturated Fat 6g 30%
Sodium 293mg 12%
Potassium 156mg 3%
Fiber 7g 28%
Sugar 3g 6%
Vitamin A 5095IU 102%
Vitamin C 11mg 12%
Calcium 100mg 10%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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