Greek Yogurt Alfredo Pasta With Garlic
User Reviews
4.2
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Prep Time
5 mins
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Cook Time
15 mins
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Servings
2 - 3 servings
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Calories
410 kcal
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Course
Main Course
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Cuisine
Greek
Greek Yogurt Alfredo Pasta With Garlic
Description
Greek Yogurt Alfredo Pasta with Garlic brings together cooked tagliatelle pasta with a sauce crafted by gently heating garlic in olive oil, then incorporating reserved starchy pasta water and butter. After removing from the heat, Greek yogurt, seasoning, and grated cheese are combined into the pan, carefully stirred to create a creamy, velvety sauce without curdling. The mild tang of the yogurt contrasts with the richness of butter and savory cheese, while the garlic adds a fragrant undertone. This method avoids heavy cream, producing a lighter yet satisfying Alfredo sauce.
The careful timing and temperature control are key, as the sauce should not be overheated once the yogurt is added to maintain its smooth texture. The dish pairs well as a simple main course or alongside steamed vegetables for a balanced meal.
Ingredients
- 180 grams (6 ½ ounce) Tagliatelle pasta (you may use Pappardelle, Fettuccine, or Greek Hilopites instead)
- 200 grams (¾ cup + 1 tbsp) Greek yogurt at room temperature
- 40 grams (½ cup) cheese at room temperature, grated; such as Gruyere or Kefalotyri cheese
- 1 tablespoon olive oil
- 14 grams (2 ½ teaspoons) garlic minced
- 15 grams (1 tablespoon) butter
- salt
- black pepper freshly ground
Instructions
- Cook pasta according to its package instructions. Before draining save ½ cup of the water you boiled the pasta in.
- In a saute pan heat the olive oil over medium-high heat. Add the garlic and cook until lightly golden. Don't let it burn or brown.
- Add the pasta water, drop the heat to medium and cook for 1 minute. Then add the butter and stir until it melts.
- Remove the pan from the heat and add the Greek yogurt, salt, pepper, and grated cheese. Stir until fully combined and the cheese is melted. If the cheese hasn't melted completely place the pan back on the heat. On the lowest heat, stirring constantly with a wooden spoon. It will only take a minute or two more. Don't overcook or the yogurt may curdle.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2- 3 servings
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 410kcal | 21% |
| Carbohydrates | 47g | 16% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 79mg | 26% |
| Sodium | 165mg | 7% |
| Potassium | 271mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 292IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 239mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.2
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