Greek Yogurt Curry Chicken Salad
User Reviews
5
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Prep Time
10 mins
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Total Time
10 mins
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Servings
8 servings
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Calories
134 kcal
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Course
Main Course
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Cuisine
Indian
Greek Yogurt Curry Chicken Salad
Description
This recipe combines plain Greek yogurt with lime juice, curry powder, salt, and black pepper to create a tangy and mildly spiced dressing. Shredded rotisserie or cooked chicken is combined with sliced green onions for freshness, slivered almonds for crunch, halved grapes for sweetness, chopped celery for crispness, and optional raisins for additional sweetness and texture. The ingredients are mixed thoroughly to coat all components evenly.
The salad can be served in sandwiches, on fresh salad greens, or alongside pita chips and chopped vegetables, offering versatility in presentation. The combination balances creamy, tart, spicy, and sweet elements, with varied textures from soft chicken and creamy yogurt against crunchy almonds and celery.
It keeps well refrigerated for up to three days, making it practical for meal prep or packed lunches.
Ingredients
- 1 cup yogurt plain, Greek
- 1 teaspoon lime juice
- 3-4 teaspoons curry powder
- 3/4 teaspoon salt
- black pepper to taste
- 2 cups chicken I use a rotisserie chicken, shredded, cooked
- 2 green onion sliced
- 1/4 cup almonds slivered
- 1/2 cup grapes cut in half
- 2 talks celery chopped
- 2 Tablespoons raisins optional
Instructions
- In a medium sized bowl, whisk together the Greek yogurt, lime juice, curry powder, salt, and pepper to taste.
- Add the chicken, green onions, slivered almonds, grapes, celery, and raisins (if using) to the dressing. Stir everything well to combine. Serve as a sandwich, over a bed of fresh salad greens, or with pita chips and fresh chopped veggies. Keeps in the refrigerator for up to 3 days. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 262mg | 11% |
| Potassium | 227mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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