Green Apple Smoothie
User Reviews
5
3 reviews
Excellent
Green Apple Smoothie
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This scrumptious vegan green apple smoothie tastes like apple pie in a glass!
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Ingredients
- 1 large apple Granny Smith
- 1 cup baby spinach
- 12 oz silken tofu Mori-Nu brand, soft
- ½ tsp vanilla extract
- ½ tsp ground cinnamon
- 1 pinch ground cardamom
Instructions
- Place all of the ingredients into a blender and puree until smooth. Stop the blender and scrape down sides of blender as needed. The smoothie will be extra thick and creamy.
- Pour into a glass (or divide between two glasses) and serve.
Equipments used:
Nutrition Information
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Calories
319kcal
(16%)
Carbohydrates
43g
(14%)
Protein
18g
(36%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
2g
(10%)
Sodium
43mg
(2%)
Potassium
1027mg
(22%)
Fiber
7g
(28%)
Sugar
28g
(56%)
Vitamin A
2936IU
(59%)
Vitamin C
19mg
(21%)
Calcium
159mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 43g | 14% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 43mg | 2% |
| Potassium | 1027mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 28g | 56% |
| Vitamin A | 2936IU | 59% |
| Vitamin C | 19mg | 21% |
| Calcium | 159mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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