Green Bean Pepper Salad
User Reviews
4.8
12 reviews
Excellent
Green Bean Pepper Salad
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Enticing vegan salad with lightly steamed green beans, roasted red bell pepper, whole grain mustard, olive oil and white balsamic vinegar.
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Ingredients
- 1 pound green beans, washed, trimmed, and cut into 2-inch pieces (if using young small beans, you can leave them whole after trimming)
- 1 red bell pepper, roasted, peeled and seeded
- 1/4 cup extra virgin olive oil
- 1/4 cup rice wine vinegar
- 1 tablespoon whole grain mustard
- 1/2 teaspoon pepper (or more to taste)
- 1/4 teaspoon salt (or more to taste)
- 2 tablespoons fresh minced parsley
Instructions
- Put 1 cup of water in a saucepan with the green bean pieces. Boil water and reduce heat to medium. Cover the pot and steam the green beans for 12-15 minutes until tender-crisp (smaller, younger beans may cook more quickly).
- Meanwhile, dice the roasted bell pepper flesh into small pieces.
- Drain the beans in a colander and run cold water over them to cool them down to room temperature. Shake them dry.
- Whisk together oil, vinegar, mustard, pepper, salt, and parsley in a small bowl.
- Place the steamed green beans and diced roasted bell pepper in a salad bowl and pour dressing over them.
- Toss all ingredients gently until the beans and peppers are fully coated with the dressing.
- Let the salad marinate at room temperature for 30 minutes. Serve at room temperature.
Notes
- Note: If you are gluten free, make sure you all the packaged products you use are certified GF.
- Note:
- If you are gluten free, make sure you all the packaged products you use are certified GF.
Nutrition Information
Show Details
Calories
85kcal
(4%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Sodium
98mg
(4%)
Potassium
156mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
935IU
(19%)
Vitamin C
27.1mg
(30%)
Calcium
22mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Sodium | 98mg | 4% |
| Potassium | 156mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 935IU | 19% |
| Vitamin C | 27.1mg | 30% |
| Calcium | 22mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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