Green beans FODMAP recipe
User Reviews
5
-
Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
2 people
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Calories
170 kcal
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Course
Side Dish
Green beans FODMAP recipe
Description
The Green Beans FODMAP recipe blends chopped green beans, sliced potatoes, and red bell pepper sautéed in neutral cooking oil. The potatoes and green beans start cooking together for a tender-crisp bite, seasoned early with salt and crushed black pepper for even flavor. After a covered simmer, red pepper is added briefly to retain its freshness, and the dish finishes with a splash of lemon juice, adding acidity and brightness. The layers of mild seasoning complement the vegetables without overpowering them, fitting dietary restrictions.
The cooking method focuses on low heat and covering the pan to gently soften the vegetables without loss of texture. The inclusion of lemon juice lifts the flavors at the end. This dish serves well as a light, warm vegetable side, suitable for people managing FODMAP intake.
Practical details note checking portion sizes on the Monash University FODMAP Diet App for accurate dietary adherence. Though not detailed here, visual cues such as vegetable tenderness guide cooking completion. Serving freshly cooked maintains the crisp-tender texture.
Ingredients
- 150 g green beans
- 70 g red pepper
- 110 g potato
- 1.5 tablespoon neutral cooking oil generic cooking oil
- ½ teaspoon salt
- ½ teaspoon black pepper crushed
- 1 teaspoon lemon juice
Instructions
- Chop beans into halves. Cut potato and bell pepper into long slices.
- Heat oil in a skillet/pan, stir fry beans and potato for a minute on low heat.
- Sprinkle salt and black pepper and stir well.
- Cover and cook for 5 minutes on low heat.
- Add bell pepper and saute for a minute.
- Cover and cook for 2-3 minutes.
- Add lemon juice and toss.
- Serve warm green beans FODMAP.
Notes
- Consult the Monash University FODMAP Diet App to confirm safe portion sizes for this recipe.
- Serve the green beans warm to maintain their texture and flavor.
- This recipe fits within a FODMAP-friendly diet when portions are controlled according to diet guidelines.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Serving | 2people | |
| Calories | 170kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 590mg | 25% |
| Potassium | 471mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1617IU | 32% |
| Vitamin C | 58mg | 64% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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