Green Cauliflower Rice Salad
User Reviews
4.0
3 reviews
Good
Green Cauliflower Rice Salad
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This Green Cauliflower Rice Salad is light, healthy and full of summer vegetables. Cauliflower rice if full of nutrients, fiber and low in carbs. Delicious and refreshing! {gluten-free, paleo, whole30, vegan}
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Ingredients
- 1 12 oz package of cauliflower rice from Trader Joe's organic, frozen
- 1 cup sugar snap peas chopped small
- 1 English cucumber diced small
- 3 radishes sliced thin
- 1 cup red cabbage chopped small
- 2 cups lettuce I used romaine, chopped small
- DRESSING:
- ½ cup PLAIN yogurt
- 1 cup cilantro
- 1 lime juiced
- ¼ cup grapeseed or olive oil
- 3 cloves garlic chopped
- salt and pepper to taste
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Instructions
- Thaw frozen cauliflower rice overnight or in the microwave.
- Add all salad ingredients to a large bowl and toss.
- Put all dressing ingredients into a blender and mix well.
- Add salt and pepper to taste.
- Dress salad right before serving.
Notes
- Notes: This is vegan, paleo and whole30 without the dressing. This salad can keep in the fridge for a few days if not dressed. The dressing only lasts two days in the fridge before it starts to thicken. Delicious with feta cheese.
Nutrition Information
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Calories
136kcal
(7%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
38mg
(2%)
Potassium
422mg
(12%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
715IU
(14%)
Vitamin C
54.7mg
(61%)
Calcium
72mg
(7%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 38mg | 2% |
| Potassium | 422mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 715IU | 14% |
| Vitamin C | 54.7mg | 61% |
| Calcium | 72mg | 7% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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