Green Eggs and Ham With Kale (or Spinach)
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Green Eggs and Ham With Kale (or Spinach)
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Dr. Seuss’s birthday celebration at school means it’s yet another day filled with fun-themed activities, including food, of course! Plus who can resist bringing one of Dr. Seuss’s most legendary books to life: Green Eggs and Ham! No need to break out the artificial green dye though, see below for a much more nutritious (and delicious) alternative.
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Ingredients
- 6 egg
- 1 tablespoon milk
- 2 tablespoons onion roughly chopped
- 1 cup kale washed with big stems removed (you can also use spinach)
- salt to taste
- black pepper to taste
- butter for frying
Optional Sides
- ham
- whole-wheat biscuits see below for link to recipe
Instructions
- Combine first 5 ingredients in a blender (including the salt and pepper) and blend until the greens are pureed into little bits.
- Heat a big pat of butter (don’t be stingy!) in a frying pan over medium low heat.
- Once the butter has melted pour the egg mixture into the warm pan. Let it sit for a couple minutes before you begin to stir and scramble with a spatula. Cook until eggs are done all the way through.
- Serve warm with ham and biscuits
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Green Eggs and Ham With Kale (or Spinach) Amount Per Serving Calories 427 Calories from Fat 234 % Daily Value* Fat 26g40%Saturated Fat 9g56%Cholesterol 984mg328%Sodium 408mg18%Potassium 693mg20%Carbohydrates 10g3%Fiber 1g4%Sugar 3g3%Protein 37g74% Vitamin A 8120IU162%Vitamin C 81.8mg99%Calcium 265mg27%Iron 5.6mg31% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 427
- Calories from Fat 234
- % Daily Value*
- Fat 26g
- 40%
- Saturated Fat 9g
- 56%
- Cholesterol 984mg
- 328%
- Sodium 408mg
- 18%
- Potassium 693mg
- 20%
- Carbohydrates 10g
- 3%
- Fiber 1g
- 4%
- Sugar 3g
- 3%
- Protein 37g
- 74%
- Vitamin A 8120IU
- 162%
- Vitamin C 81.8mg
- 99%
- Calcium 265mg
- 27%
- Iron 5.6mg
- 31%
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