Green Goddess Chicken (2 Ways)
User Reviews
5
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Prep Time
10 mins
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Cook Time
8 mins
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Total Time
18 mins
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Servings
6 people
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Calories
2011 kcal
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Course
Main Course
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Cuisine
Mediterranean
Green Goddess Chicken (2 Ways)
Description
This recipe features chicken thighs marinated in a green goddess dressing made with tahini or Greek yogurt, fresh herbs, and seasonings. Preparing the chicken involves making slits on both sides to allow the marinade to penetrate deeply, improving flavor and moisture. After marinating from 30 minutes up to overnight, the chicken is cooked in a skillet with olive oil for a crisp exterior and juicy interior. The cooking method and marinade produce a tender, herbaceous main protein.
The chicken pairs well with a variety of sides such as potato salad, pasta salad, roasted vegetables, Brussels sprouts, or asparagus, offering flexibility depending on the meal occasion. The recipe suggests cast iron or nonstick pans and explains how to handle different cuts like chicken breasts for even cooking.
Make-ahead advice includes preparing the green goddess dressing days in advance, which can be refrigerated in a sealed container. Leftover chicken stores in an airtight container in the fridge for up to four days.
Ingredients
- 1 Green Goddess Dressing follow this recipe (you can use tahini or Greek yogurt
- 6 to 8 chicken thigh boneless, skinless
- kosher salt
- black pepper
Instructions
- Make the tahini green goddess dressing according to this recipe.
- Pat the chicken dry and using a small but sharp knife, make a few slits on both sides of each chicken thigh. Season on both sides with kosher salt and black pepper.
- Put the chicken in a large bowl and pour about ½ to ¾ cup of the green goddess dressing on top. Using a pair of tongs, toss to make sure the chicken is well-coated in the dressing. Keep the rest of the green goddess dressing in the fridge for later use.
- Cover the bowl and refrigerate for 2 hours or up to overnight. If you don’t have the time, even 30 minutes of marinating will make a difference.
- Stovetop cooking option: In a large skillet, heat about 2 tablespoons extra virgin olive oil over medium-high heat until shimmering. Using a pair of tongs, arrange the chicken in one single layer in the heated pan (it helps give the chicken pieces a gentle shake in the bowl so that they release any excess marinade before adding them to the hot skillet). Cook for one side for about 5 minutes or until a crispy golden brown crust forms, then turn over and cook for another 3 to 5 minutes or until the chicken is fully cooked and its juices run clear.
- Grill option: To cook the chicken on the grill instead, heat your grill to medium-high, and carefully oil the grates. Arrange the chicken in one single layer over direct heat and cook for 5 minutes on one side, then turn over and cook for another 3 to 5 minutes or until the chicken is well-charred and cooked through.
- To serve, arrange the chicken on a platter and add more of the reserved green goddess dressing on top.
Notes
- Make slits in chicken thighs to help the marinade penetrate and enhance flavor.
- Marinate the chicken from 30 minutes up to overnight for best results.
- Use a cast iron or nonstick skillet for cooking, noting the marinade might stick slightly in cast iron.
- Dinner pairings include potato salad, pasta salad, roasted vegetables, Brussels sprouts, or asparagus.
- The green goddess dressing can be prepared days ahead and stored tightly covered in the refrigerator.
- Store leftovers in an airtight container refrigerated for up to 4 days.
- For chicken breasts, butterfly and slice into cutlets and cook until internal temperature reaches 165°F after resting.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people
Amount Per Serving
Calories 2011 kcal
% Daily Value*
| Calories | 201.1kcal | 10% |
| Carbohydrates | 4.8g | 2% |
| Protein | 24.2g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Monounsaturated Fat | 3.6g | 18% |
| Cholesterol | 107.4mg | 36% |
| Sodium | 207.9mg | 9% |
| Potassium | 418.9mg | 9% |
| Fiber | 1.4g | 6% |
| Vitamin A | 965.7IU | 19% |
| Vitamin C | 22.4mg | 25% |
| Calcium | 46.4mg | 5% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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