Green Goddess Chicken Glow Bowls

Name: Green Goddess Chicken Glow Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 7 servings
Ingredients: 2 lbs. chicken breast; 1 Tbsp olive oil; 2 Tbsp Green Goddess; 2 tsp tarragon; 1/2 tsp salt; 1/4 tsp black pepper; 3.5 cups quinoa; 1.75 cup edamame; 1 batch Green Goddess Chicken; 1 batch Green Goddess Dressing; avocado; mixed greens; 1/2 cup quinoa; 1/4 cup edamame; 1/7 Green Goddess Chicken (137g); 2 Tbsp Green Goddess Dressing (30g); avocado

User Reviews

5

4 reviews

Excellent

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
7 servings
Calories
367 kcal
Course
Main Course
Cuisine
International

Green Goddess Chicken Glow Bowls

Heidi Hunt

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These Green Goddess Chicken Glow Bowls are packed with so much health and flavor!! And guess what? They're so easy to come together. The chicken is juicy, the bowl is delicious and it's all comes together with the most lip-smacking good, lightened-up green goddess dressing!!

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Ingredients

Servings

For the Green Goddess Chicken:

2 lbs. chicken breast about 4-5 breasts, boneless skinless
1 Tbsp olive oil
2 Tbsp Green Goddess or Italian seasoning
2 tsp tarragon dried
1/2 tsp salt
1/4 tsp black pepper

For All the Bowls:

3.5 cups quinoa can sub for rice, couscous, pasta or any grain of choice!, cooked, golden, 630g
1.75 cup edamame I used Seapoint Farms Shelled Soybeans Edamame, shelled, 259g
1 batch Green Goddess Chicken
1 batch Green Goddess Dressing
avocado optional for topping, slices
mixed greens like kale or spinach, optional, for more volume

To Assemble Each Bowl (makes 7):

1/2 cup quinoa cooked, golden, 90g
1/4 cup edamame shelled, 37g
1/7 Green Goddess Chicken (137g)
2 Tbsp Green Goddess Dressing (30g)
avocado optional for topping, slices

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Instructions

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To Make the Green Goddess Chicken:

Preheat the oven to 400 degrees F. Spray a baking sheet with cooking spray.
Trim chicken breast. If uneven, pound to even thickness to ensure chicken cooks evenly. Butterfly if chicken is thick or if you just prefer thinner chicken. Pat chicken dry with a paper towel. Drizzle with olive oil and sprinkle seasonings on top. Using your hands, toss well to ensure the chicken is evenly coated.
Bake for 20-25 minutes or until temperature reaches 165 degrees F. Let rest for a few minutes before slicing.

Prep for the Rest of the Bowls:

Combine all the ingredients for the Green Goddess dressing together in a food processor. Taste and add more salt, mayo, or seasonings to taste. Store in the fridge until ready to use.
Meanwhile, cook quinoa in a large pot according to package directions.
Microwave edamame if eating immediately, or go ahead and defrost to assemble in bowls if meal prepping.

To Assemble Each Bowl:

Add the quinoa, edamame, and chicken to a bowl or container (amount for each listed above). Drizzle with green goddess dressing. Add sliced avocado or greens for more volume, if desires. You can also store any side greens and/or your green goddess dressing in a separate container if you prefer for easier heating.

Notes

Additional Cooking Methods:
Air Fryer Method:
Air Fryer Method:
Indoor/Outdoor Grill Method: (I like to use my Ninja Foodi)
Indoor/Outdoor Grill Method: (I like to use my Ninja Foodi)
Preheat the air fryer to 375 F. Spray the basket generously with nonstick cooking spray and add the chicken so they are not touching (you may need to do this in a couple of batches).
Cook for 5-7 minutes then toss/flip the chicken bites.
Cook for another 3-4 minutes or until the chicken is cooked throughout (the internal temperature should be 165 degrees F*, or cut into a piece to make sure it’s not pink anymore).
Preheat the grill to medium-high heat. Spray with nonstick cooking spray and add chicken so they are not touching (you may need to do this in a couple of batches).
Cook for 5-7 minutes then toss/flip the chicken bites.
Cook for another 3-4 minutes or until the chicken is cooked throughout (the internal temperature should be 165 degrees F, or cut into a piece to make sure it’s not pink anymore).

Nutrition Information

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Serving 1bowl as assembled Calories 367kcal (18%) Carbohydrates 27.3g (9%) Protein 39.1g (78%) Fat 11.3g (17%) Saturated Fat 2.7g (14%) Fiber 2.7g (11%) Sugar 3.1g (6%)