Green Goddess Immune Boosting Soup

User Reviews

3.4

759 reviews
Average
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    1 serving

  • Calories

    326 kcal

  • Course

    Soup

  • Cuisine

    American

Green Goddess Immune Boosting Soup

Green Goddess Immune Boosting Soup is the cold weather equivalent to a power smoothie.  It's a vibrant soup packed with everything you need to get through cold and flu season without so much as a sniffle.

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Ingredients

Servings
  • 3 cups baby spinach or O Organics Organic Super Greens Blend
  • 1 clove garlic
  • 2 Tbsp fresh ginger sliced
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground turmeric
  • 1/4 tsp wasabi powder optional
  • 1 cup chicken broth or Vegetable Broth
  • 1/2 cup coconut milk
  • pinch salt
  • black pepper to taste
  • 1 squeeze of fresh lemon or lime

garnish

  • 1/8 cup broccoli florets lightly steamed
  • chia seeds
  • 1/4 cup Greek yogurt thinned with milk to drizzling consistency (use coconut milk for vegan)
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Instructions

  1. Put the first 11 ingredients into a high speed blender and blend until smooth and steaming hot.
  2. Pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.

Nutrition Information

Show Details
Serving 1 Calories 326kcal (16%) Carbohydrates 17g (6%) Protein 13g (26%) Fat 26g (40%) Saturated Fat 22g (110%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 7mg (2%) Sodium 983mg (41%) Potassium 1027mg (29%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 8730IU (175%) Vitamin C 48mg (53%) Calcium 207mg (21%) Iron 7mg (39%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 326 kcal

% Daily Value*

Serving 1
Calories 326kcal 16%
Carbohydrates 17g 6%
Protein 13g 26%
Fat 26g 40%
Saturated Fat 22g 110%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 983mg 41%
Potassium 1027mg 22%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 8730IU 175%
Vitamin C 48mg 53%
Calcium 207mg 21%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

3.4

759 reviews
Average

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