Immunity-Boosting Ground Turkey Soup
User Reviews
4.7
39 reviews
Excellent
Immunity-Boosting Ground Turkey Soup
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Coconut Soup with Ground Turkey, ginger, and turmeric. A healthy, clean and easy soup recipe
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Ingredients
- 1 Tbsp avocado oil
- 1 small yellow onion
- 3 cloves garlic minced
- 1 lb ground turkey
- 1 2-inch nub ginger peeled and grated
- 1 tsp ground turmeric
- 2 large carrots peeked and chopped
- 1 zucchini squash chopped
- 1 bunch broccolini chopped
- 4 cups chicken broth
- 1 cup full-fat canned coconut milk
- 2 Tbsp fish sauce
- 2 Tbsp lime juice
- 1 tsp sea salt
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Instructions
- Heat the oil in a dutch oven or large pot over medium heat. Add the onion and garlic and saute, stirring occasionally until softened and translucent, about 3 minutes.
- Add the ground turkey meat and sear for 2 minutes without touching. Flip the meat and sear another 1 minute. Use a spatula to break the turkey meat into smaller pieces.
- Add remaining ingredients, stir well, and cover. Bring soup to a full boil, then reduce to a simmer. Cook 10 to 20 minutes, until vegetables have softened and turkey is cooked through.
- Taste the soup for flavor and add more lime juice, fish sauce, and/or sea salt to taste.
Nutrition Information
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Serving
1of 6
Calories
251kcal
(13%)
Carbohydrates
6g
(2%)
Protein
20g
(40%)
Fat
14g
(22%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Serving | 1of 6 | |
| Calories | 251kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
39 reviews
Excellent
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