Lean Bison & Barley Soup with Green Peas
User Reviews
5.0
6 reviews
Excellent
Lean Bison & Barley Soup with Green Peas
Report
This Lean Bison and Barley Soup is the ultimate healthy comfort food! Whip up a batch to keep you warm on a chilly evening. 289 calories and 6 Weight Watchers SmartPoints
Share:
Ingredients
- 12 ounces bison top sirloin steak cut into ½-inch cubes
- 4 ½ teaspoons canola oil divided
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 1 ½ large shallots minced
- ¾ cup diced celery
- ¾ cup diced carrots
- 1 teaspoon dried thyme
- ¾ cup pearl barley
- 5 ¼ cups 99% fat-free beef broth
- ¾ cup water
- ¾ cup frozen green peas
- ¼ cup + 2 tablespoons chopped flat-leaf parsley
- freshly ground black pepper to taste
Add to Shopping List
Instructions
- Heat 3 teaspoons canola in a large saucepan set over medium-high heat. Add the cubed bison meat, salt and pepper, and cook, stirring frequently, until the meat is browned. Remove the meat from the pan and set aside.
- Reduce heat to medium and add 1½ teaspoon canola to the pan. Add chopped shallot, celery, and carrots, along with the dried thyme. Cook, stirring frequently, until the vegetables are just tender, 7 to 8 minutes.
- Stir in barley, beef broth, water and bison meat. Bring to a boil, reduce heat to medium-low, cover and let simmer until barley is tender, about 60 minutes.
- Add frozen peas and heat for additional 5 minutes. Taste and season with additional ground pepper, if desired. Stir in chopped parsley and serve.
Notes
- Weight Watchers Points: 6 (SmartPoints), 7 (Points+), 5 (Old Points)
Nutrition Information
Show Details
Serving
0.25of Recipe
Calories
288.6kcal
(14%)
Carbohydrates
38.6g
(13%)
Protein
17.5g
(35%)
Fat
6.4g
(10%)
Saturated Fat
0.6g
(3%)
Cholesterol
16.9mg
(6%)
Sodium
240mg
(10%)
Potassium
229.8mg
(7%)
Fiber
8.4g
(34%)
Sugar
3.2g
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2886 kcal
% Daily Value*
| Serving | 0.25of Recipe | |
| Calories | 288.6kcal | 14% |
| Carbohydrates | 38.6g | 13% |
| Protein | 17.5g | 35% |
| Fat | 6.4g | 10% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 16.9mg | 6% |
| Sodium | 240mg | 10% |
| Potassium | 229.8mg | 5% |
| Fiber | 8.4g | 34% |
| Sugar | 3.2g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
