Green Goddess Salad
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
6 servings
-
Calories
112 kcal
Green Goddess Salad
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This Green Goddess Salad is full of fresh flavors and texture—crisp, crunchy, and creamy, with a lightened up dressing. Healthy and filling!
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Ingredients
For the Green Goddess Salad:
- 2 cups snow peas or sugar snap peas or 2 celery stalks
- 1 broccoli crown small
- 1 lettuce head bibb, butter, or romaine; cut into bite sized pieces (about 3 to 4 cups
- 2 cups arugula baby
- 1 English cucumber quartered lengthwise, then cut into thin slices (about 2 heaping cups)
- 2 green onions thinly sliced (about 1/3 cup)
- 1 avocado cubed, divided, ripe
- kosher salt to taste, freshly ground
- black pepper to taste, freshly ground
For the Goddess Dressing:
- 1 cup yogurt nonfat, low fat, or whole, plain, Greek
- 2 tablespoons lemon juice freshly squeezed
- 2 tablespoons extra-virgin olive oil
- 2 cups parsley roughly chopped; mixed fresh tender herbs
- 2 cups dill
- 2 cups basil
- 2 cups chives
- 2 cups cilantro
- 2 cups tarragon
- 2 cups mint
- 1 garlic roughly chopped, clove
- 1 tablespoon Worcestershire sauce
- 1 teaspoon kosher salt
- ½ teaspoon black pepper ground
- ¼ teaspoon onion powder omit if using chives
Instructions
For the Salad:
- Thinly slice the snap peas (or celery). Chop the broccoli into fine florets (you will have about 1 1/2 cups). Place in a large serving bowl.
- To the bowl, add the lettuce, arugula, cucumber, green onion, and half of the avocado. Top with several big spoonfuls of dressing. Very gently toss to combine (I find clean hands work best for this). Everything should have a light coating of fressing, and the avocado will break down a bit to make the salad even creamier. Taste and adjust seasoning as desired. Scatter the second half of the avocado over the top. Serve immediately with extra dressing on the side.
For the Dressing:
- In a food processor, place the Greek yogurt, lemon juice, oil, mixed herbs, garlic, Worcestershire, salt, pepper, and onion powder.
- Blend until smooth and only tiny specks of herbs remain. Taste and adjust salt and pepper as desired. Enjoy on salads, as a dip, over pasta, with meat or fish, and more!
Notes
- *To keep stronger herbs from over-powering the dressing, use a max of 1 cup parsley, 1/4 cup chives, 1/4 cup mint, and/or 2 tablespoons tarragon. Parsley, dill, tarragon, and chives is my favorite combo.
- TO MAKE IT A BOWL: Pile on top of Quinoa or Brown Rice; top with Roasted Chickpeas or make Air Fryer Chickpeas.
- TO STORE: Refrigerate leftover salad in an airtight container for up to a day.
- TO FREEZE: While the green goddess dressing can be frozen, the salad won't stand up to freezing and thawing, so enjoy it fresh!
- Dressing is my Green Goddess Dressing
Nutrition Information
Show Details
Serving
1 (of 6) salad only, no dressing
Calories
112kcal
(6%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Potassium
657mg
(14%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1286IU
(26%)
Vitamin C
116mg
(129%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Serving | 1 (of 6) salad only, no dressing | |
| Calories | 112kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Potassium | 657mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1286IU | 26% |
| Vitamin C | 116mg | 129% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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