Green Machine Zucchini and Spinach Frittata
User Reviews
5.0
12 reviews
Excellent
Green Machine Zucchini and Spinach Frittata
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This Green Machine Zucchini and Spinach Frittata is packed with good-for-you veggies, Whole30/Paleo approved, and takes 10 minutes to make! A special trick is used to make it really quick and easy, and creamy- never dry.
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Ingredients
- 1 medium zucchini diced
- 2 cups fresh spinach packed
- 8 eggs
- 1/4 cup fresh cilantro chopped (and/or parsley or dill)
- 3 scallions chopped
- kosher salt to taste
- black pepper to taste
- 2 tablespoons extra-virgin olive oil or butter
- avocado and/or hot sauce for serving (optional)
Instructions
- Sauté zucchini over medium high heat in a cast iron (or other oven safe) skillet in the olive oil (2 tablespoons). Season with salt and pepper.
- Add spinach; saute until wilted.
- Meanwhile, beat eggs in a bowl and mix in cilantro and scallions. Season with salt and pepper.
- Add egg mixture to skillet and stir. Continue stirring and folding up from the bottom until eggs are just starting to cook.
- Place entire skillet under the broiler on high for five minutes, or until top is just starting to brown and eggs are set.
- Serve with sliced avocado and hot sauce, if desired.
Notes
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
203kcal
(10%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
327mg
(109%)
Sodium
143mg
(6%)
Potassium
358mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2137IU
(43%)
Vitamin C
15mg
(17%)
Calcium
78mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 327mg | 109% |
| Sodium | 143mg | 6% |
| Potassium | 358mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2137IU | 43% |
| Vitamin C | 15mg | 17% |
| Calcium | 78mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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