Spinach Tomato Frittata Recipe
User Reviews
5.0
15 reviews
Excellent
Spinach Tomato Frittata Recipe
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This Tomato Spinach Frittata recipe is excellent for breakfast or brunch, packed full of delicious flavors from tomatoes, spinach, shallots, and parmesan cheese!
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Ingredients
- 1 tablespoon salted butter
- 3 tablespoons shallot , sliced
- 5 large eggs
- 1 tablespoon cream
- 1/4 cup Parmesan Cheese ,freshly shredded and divided
- 1/2 cup grape tomatoes , thinly sliced
- 1/2 cup baby spinach , thinly sliced
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Instructions
- Preheat the oven to 350°F. Melt the 1 tablespoon salted butter in 10-inch cast iron pan or oven safe skillet over medium heat.
- Saute the sliced 3 tablespoons shallot for 1-2 minutes until they start to turn opaque.
- In a medium mixing bowl, crack the 5 large eggs and whisk with 1/8 cup of the Parmesan cheese and 1 tablespoon cream.
- Add the sliced 1/2 cup grape tomatoes and sliced 1/2 cup baby spinach to cast iron pan, stir continuously until spinach starts to wilt.
- Pour the egg mixture directly over vegetables. Cook untouched for 3-4 minutes.
- Top with the remaining 1/8 cup of parmesan cheese and place in oven for 5 minutes. Increase heat to broil and allow top to lightly brown, maybe only 30 seconds to 1 minute.
- If you've tried this recipe come back and let us know how it was in the comments or star ratings.
Equipments used:
Nutrition Information
Show Details
Calories
151kcal
(8%)
Carbohydrates
3g
(1%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
221mg
(74%)
Sodium
207mg
(9%)
Potassium
176mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
995IU
(20%)
Vitamin C
4mg
(4%)
Calcium
116mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 221mg | 74% |
| Sodium | 207mg | 9% |
| Potassium | 176mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 995IU | 20% |
| Vitamin C | 4mg | 4% |
| Calcium | 116mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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