Zucchini frittata
User Reviews
5.0
18 reviews
Excellent
Zucchini frittata
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Zucchini frittata is a perfect summer dish - delicious served warm or at room temperature.
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Ingredients
- 2 tablespoons olive oil
- 2 zucchini, sliced round and thin
- 1 small red onion, diced
- 1 clove garlic, minced
- 6 eggs, beaten
- 2 tablespoons parsley, chopped
- ¼ cup Parmesan or Pecorino Toscano cheese, freshly grated
- salt and pepper
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Instructions
- Preheat oven to 400℉/200℃. Heat 1 tablespoon oil in an iron skillet then add the onions, zucchini and garlic. Cook till zucchini is soft and slightly browned (but not mushy). Remove from pan to a bowl.
- In a mixing bowl, mix together the eggs, salt, herbs, salt & pepper. Add the cooked zucchini and cheese. Heat 1 tablespoon oil in the skillet and pour in the mixture. Cook on a low flame till the bottom begins to brown, then bake for 5 minutes (till the top is set). Serve warm or at room temperature.
Nutrition Information
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Calories
213.6kcal
(11%)
Carbohydrates
4.1g
(1%)
Protein
0g
(0%)
Fat
16.4g
(25%)
Saturated Fat
4.7g
(24%)
Trans Fat
0.1g
Cholesterol
252.5mg
(84%)
Sodium
213.1mg
(9%)
Fiber
0.8g
(3%)
Sugar
2.4g
(5%)
Vitamin A
1150IU
(23%)
Vitamin C
14mg
(16%)
Calcium
160mg
(16%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 2136 kcal
% Daily Value*
| Calories | 213.6kcal | 11% |
| Carbohydrates | 4.1g | 1% |
| Protein | 0g | 0% |
| Fat | 16.4g | 25% |
| Saturated Fat | 4.7g | 24% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 252.5mg | 84% |
| Sodium | 213.1mg | 9% |
| Fiber | 0.8g | 3% |
| Sugar | 2.4g | 5% |
| Vitamin A | 1150IU | 23% |
| Vitamin C | 14mg | 16% |
| Calcium | 160mg | 16% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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