Spinach Frittata with Bacon
User Reviews
4.7
9 reviews
Excellent
Spinach Frittata with Bacon
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Looking for a quick and easy, keto breakfast idea? Try this Spinach Frittata Recipe with Goat Cheese and Bacon, it's delicious, low carb and gluten free!
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Ingredients
- 10 large eggs
- ¼ cup milk
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 6 lices Bacon chopped (not thick cut)
- ½ cup onion diced
- ½ cup red bell pepper diced
- 3 cups spinach
- ¼ cup goat cheese crumbled
Optional Toppings
- 1 avocado sliced
- ¼ cup cherry tomatoes halved
- 1 tbsp green onions chopped
Instructions
- Preheat the oven to 400°F.
- In a large mixing bowl, whisk the eggs, milk, salt and pepper together, set aside.
- Add the chopped slices of bacon to a 10 or 12 inch oven-safe skillet, on the stove over medium high heat.
- Cook the chopped bacon until crispy, 8-10 minutes.
- Use a slotted spoon to remove the bacon from the skillet, place the bacon on a paper towel lined plate to drain off the grease.
- Add the onion and bell pepper to the bacon grease in the skillet, on the stove, over medium high heat.
- Sauté for 4-5 minutes, add the spinach and sauté for an additional 2 minutes.
- Stir the cooked, chopped bacon into the egg mixture, then pour the egg and bacon mixture into the skillet.
- Reduce the heat on the stove to medium and cook the frittata for 5 minutes on the stove.
- Top with the crumbled goat cheese, then transfer the frittata to the oven and cook for an additional 10-15 minutes.
- Remove from the oven, slice and serve topped with avocado slices, cherry tomatoes or diced green onions, if you'd like.
Notes
- Nutritional Info: The nutritional information provided does not include the optional toppings.
- Bacon: If using thick sliced bacon, I recommend only using 4 slices, instead of 6.
- Spinach: If using frozen spinach, only use 1 1/2 cups. Defrost the spinach and squeeze out the moisture with paper towels before adding it to the recipe.
Nutrition Information
Show Details
Calories
241kcal
(12%)
Carbohydrates
4g
(1%)
Protein
15g
(30%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Cholesterol
293mg
(98%)
Sodium
689mg
(29%)
Potassium
288mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2305mg
(46%)
Vitamin C
21mg
(23%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6slices frittata
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 293mg | 98% |
| Sodium | 689mg | 29% |
| Potassium | 288mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2305mg | 46% |
| Vitamin C | 21mg | 23% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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